stride Burst
The Stride Burst program alternates one-minute long stride, higher resistance
intervals with two-minute shorter stride, lower resistance recovery intervals. To
begin the program, you are prompted to enter your workout time, the long and
short stride lengths, and the high resistance (for the long stride interval). The
default resistance level is 5, but you can increase or decrease it by pressing the
Level (+/-) buttons. The initial shorter stride interval resistance level equals the
longer stride interval minus 4 levels (short stride interval = long stride interval
level – 4 levels). During the workout, the stride length and/or resistance level can
be changed for the interval by pressing the Level (+/-) buttons. However, short
stride cannot be longer than the long stride, and low resistance cannot be higher
than high resistance. Changed settings apply for the remainder of the workout
(unless you change them again). (Refer to the program profile on the following
page.)
stride lnterval
The Stride Interval program alternates shorter stride intervals and longer stride
intervals. Each interval is two minutes long. Resistance remains constant during
the workout. To begin the program you are prompted to enter your workout time,
the lengths of the long and short strides, level, and weight. During the workout,
the stride length and/or resistance intervals can be changed for the interval by
pressing the Level (+/-) buttons. However, short stride cannot be longer than the
long stride, and low resistance cannot be higher than high resistance. Changed
settings apply for the remainder of the workout (unless you change them again).
Dual Direction
The Dual Direction program alternates two-minute forward intervals with
one-minute, lower resistance backward intervals. To begin the program, you are
prompted to enter your workout time, the forward and backward stride lengths,
and the high resistance (for the forward interval). The default high resistance
level is 5, but you can increase or decrease it by pressing the Level (+/-) buttons.
The backward interval level is initially set to the forward interval minus 4 levels
(backward interval = forward interval level – 4 levels).
During the workout, the
level and stride length can be independently changed for an interval by pressing
the Level (+/-) buttons. However, reverse stride can not be longer than forward
stride, and low resistance can not be higher than high resistance. Changed
settings apply for the remainder of the workout (unless you change them again).
