COOKING CHART
h=Hours / m= Minutes
TEMP (°F/°C)
MIN TIME
MAX TIME
EGGS
Poached
Hard Boiled
Rare
Medium-Rare
Medium
Medium-Well
Well
Tender Cuts
Tough Cuts
Light Meat
Dark Meat
Fish
Shellfish
Green Vegetable: Tender
Root Vegetables
Winter Squash
Potato Whole: Tender
Warm & Ripe
Cooked to Soft
BEEF
PORK
POULTRY
VEGGIES
SEAFOOD
FRUIT
64°C/147°F
74°C/165°F
52°C/126°F
54°C/129°F
58°C/136°F
63°C/145°F
68°C/155°F
74°C/165°F
70°C/158°F
65°C/149°F
75°C/167°F
50°C/122°F
55°C/131°F
82°C/180°F
85°C/185°F
85°C/185°F
85°C/185°F
68°C/154°F
85°C/185°F
1h
1h
1h
1h
1h
1h
1h
1h
18h
1h
45m
40m
15m
10m
2h
1h
1.5h
1.45h
30m
1.5h
1.5h
3h
3h
3h
3h
3h
4h
24h
3h
5h
1.5h
45m
20m
3h
3h
3h
2.3h
1.3h
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