NordicTrack E480 Скачать руководство пользователя | Manualshive

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7

STEP 2

I. Sleeve the Mast cover (58) onto the Handlebar post (4);

II. Connect the Extension wire (50) with Sensor wire (57) properly at first, and then lock the Handlebar post (4)

onto the Main frame (1) with the Allen bolt (53), Spring washer (18) and Flat washer (12) as shown;

III. Sleeve down the Mast cover (58) and lock it tightly.

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Содержание E480

Страница 1: ... and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM www iconeurope com ...

Страница 2: ...TS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 11 CONSOLE FEATURES 12 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TECNICHAL SPECIFICATIONS Back Cover This drawing shows...

Страница 3: ...igthing more than 264 lbs 120 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart r...

Страница 4: ...ave questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor...

Страница 5: ...eded for assembly The number in each drawing is the key num ber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled ...

Страница 6: ...in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Note If a part is not in the hardware kit check to see if it has been preassembled Go to www ico...

Страница 7: ...post 4 II Connect the Extension wire 50 with Sensor wire 57 properly at first and then lock the Handlebar post 4 onto the Main frame 1 with the Allen bolt 53 Spring washer 18 and Flat washer 12 as shown III Sleeve down the Mast cover 58 and lock it tightly ...

Страница 8: ...port 8L R on the Crank 20 with Allen bolt 26 Spring washer 25 Flat washer 59 D shape washer 24 and Wave washer 21 Not to tighten till now III Connect the Swing tube 7L R and Pedal support 8L R together with the bolt 37 Flat washer 38 Flat washer 30 and Nylon nut 31 as shown And then lock the above mentioned Allen bolt 26 Bolt 37 and Nylon nut 31 tightly IV Lock the Pedal 34L R on the Pedal support...

Страница 9: ...racket on top as shown Lock the fixed Handlebar 5 onto the Handlebar post 4 tightly with the Allen bolt 53 and Spring washer 18 STEP 5 Fix the Protective guard 42A B onto the Swing tube 7L R with the Tapping Screw 41 Fix the Protective guard 36L R onto the con nection of Swing tube 7L R and Pedal support 8L R with the Tapping Screw 35 Fix the Protective guard 28a b onto the Pedal tube joint 23L R ...

Страница 10: ...d Flat washer 77 Fix the Tablet Holder support 15 on the console 47 with Phillips screw 61 Lock the Protective guard 51a b on the Handlebar post 4 with the Tapping Screw 35 as shown Insert one side of Adapter 54 into the DC line 96 tail of elliptical and another plug insert to power supply Note Before using the machine make sure all the screws are fasten tightly Now your machine is ready for use ...

Страница 11: ...ower pedal WHEN YOU ARE FINISHED EXERCISING If the pedals do not move for several minutes and the but tons are not pressed the console will turn off and the display will be reset HOW TO USE THE TABLET HOLDER IMPORTANT The tab let holder is designed for use with most full size tablets Do not place any other elec tronic device or object in the tablet holder To insert a tablet into the tablet holder ...

Страница 12: ...hasing an optional chest heart rate monitor You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard workouts Each onboard workout automatically changes the resis tance of the pedals and prompts you to maintain a target power output as it guides you through an effective workout You can even...

Страница 13: ...play will show your pedaling speed in revolutions per minute rpm RPM Average RPM AVG This display will show your average pedaling speed in revolutions per minute rpm Speed This display will show your pedaling speed in miles per hour or kilometers per hour To change the unit of measurement press the Standard Metric button repeatedly Time When the manual mode is selected this dis play will show the ...

Страница 14: ...ferent resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When the words GO FASTER appear in the display increase your pace...

Страница 15: ...nal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat o...

Страница 16: ...nutes of exercise your body uses carbohy drate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training...

Страница 17: ... 2 Pedal 35 41 Phillips Tapping Screw ST4 2x18 36L R 4 Protective guard 37 2 Hex bolt Φ12xM10x80 38 2 Flat washer D12xΦ24x1 5 39 4 Bushing Φ12xΦ32x15 40 6 Plastic bushing Φ16xΦ31x23 41 4 Phillips Tapping Screw ST3 5x10 42a b 4 Protective guard 43 4 Arc washer D8xΦ19x1 5xR30 44 4 Carriage bolt M8xL45 45 2 Foam grip 46 2 Round cap 47 1 Console 48 2 Round cap 49 2 Hand pulse 50 1 Extension wire 51a b...

Страница 18: ...18 EXPLODED DRAWING ...

Страница 19: ...19 EXPLODED DRAWING ...

Страница 20: ...G REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If y...

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