8
The speed at which your run or walk is your pace. Pace is measured in minutes per mile or kilometer. Setting pace zones
allows you to train within a fast or slow pace limit. With the pace zone turned “on”, the watch will display
HI
and
LO
arrows
to indicate you are running outside of your zone. With the zone alarm turned “on”, the watch will beep to indicate you are
outside of your pace zone. Follow steps through to set a target pace zone.
Press button to select
adjustable element
When you fall below your
pace zone the
LO
indicator
arrow will appear in
the display
Scroll to
RUN mode
4
4 SEC
EXIT
Set Upper
Pace Limit
Minutes
Turn Zone Alarm
ON / OFF
Turn Pace Zone
ON / OFF
Set Units
When you race above your
pace zone the
HI
indicator
arrow will appear in
the display
The floating bar indicates
where you are within
your zone
Set Upper
Pace Limit
Seconds
Set Lower
Pace Limit
Minutes
Set Lower
Pace Limit
Seconds
Setting a Pace Zone
