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TIMER mode features a 5 segment countdown timer. You can use this as an interval training tool by exercising at a higher
intensity for a certain period of time, followed by a recovery interval at a lower intensity level. You can set up to 5 timed
segments for your workout. As each segment is completed, the next begins. All segments will continue to repeat
until the timer is stopped. Follow steps through to set your training intervals.
Setting Training Intervals
Press button to select
adjustable element
Segment 1
Set Hour
Segment 1
Set Minutes
Segment 1
Set Seconds
Segment 2
Continue
through
desired
segments
Example:
In this example Segment 1 is set at 00:03:30,
Segment 2 is set at a 00:00:45 rest interval,
Segment 3 is set at 00:02:00 and Segment 4
is a 00:00:30 rest interval. Segment 5 is left at
00:00:00 so it will not be part of the workout.
Segment 1 will begin as soon as Segment 4 completes.
The cycle will repeat until the timer is stopped.
Scroll to
TIMER mode
4
4 SEC
EXIT
Cycle Segments
Press button to select
beginning segment.
Timer must be reset.
See
Reset Countdown.
Clear All
Segments
4 SEC
Start
Countdown
Stop
Countdown
Reset
Countdown
4 SEC
