Nike IMARA HRM, Руководство пользователя

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9
INTERVAL mode features a two segment countdown timer. You can use this as an interval training tool by exercising at a
hard intensity for a certain period of time, followed by a recovery interval at a easier intensity level. For example,
you could set segment one as a running interval and segment two as a walking interval. As each segment is completed,
the next begins. All segments will continue to repeat until the timer is stopped or you complete 50 loops of both segments.
Follow the chart below to set your training intervals.
Setting Training Intervals
3 sec
Use the MODE button
to scroll to INTR mode
Set Segment 1
seconds...
minutes... hours... Switch to
Segment 2
Set
Segment 2
seconds...
minutes... hours...
EXIT Interval
adjustment
Select
beginning
segment
START Countdown
Heart Rate
in beats
per minute
(BPM)
Heart Rate
as % of
maximum
Calories
burned
during
workout
The watch will beep
as segment 1 ends
and segment 2
begins
STOP
Countdown
switch
lower
display
3 sec
RESET
Countdown