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Nike IMARA HRM, Руководство пользователя, Страница: 11 / 14

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11

Within ALRM mode you can set one daily alarm.  The alarm will sound for 20 seconds. 
Follow the chart below to set the daily alarm.

Set Alarm

3 sec

Use the 

MODE

button

to scroll to ALRM mode

Set Alarm 

Hour

Set Alarm

Minutes

Back to Alarm Hour
Press 

SET / LIGHT

to EXIT adjust function.

NOTE: The Alarm will automatically turn
ON when you enter the adjust function.
When the Alarm is ON, the Alarm Icon
will show in ALRM mode and TIME mode.

Alarm ON / OFF

After the alarm is set, 
press either right side 
button to toggle alarm ON / OFF

Содержание IMARA HRM

Страница 1: ...workout time calories burned average heart rate and time in zones Time Day Date Alarm HR transmitter The Heart Rate transmitter reads heart rate information when worn directly against the skin and wi...

Страница 2: ...ormation 7 Using the Chronograph 8 INTERVAL mode Setting Training Intervals 9 DATA mode Review Workout Data 10 ALARM mode Set Alarm 11 Heart Rate Intensity Chart 12 Troubleshooting 13 Specifications 1...

Страница 3: ...ress down tab until flush Attach other side of HR transmitter around chest Position on rib cage just below the breastplate The transmitter should be worn directly against skin and snug enough to stay...

Страница 4: ...an switch the lower display by pressing START VIEW Heart Rate as of maximum Calories burned during workout Heart Rate in beats per minute BPM No Heart Rate Displayed If you see three blinking lines in...

Страница 5: ...nges value Use the MODE button to scroll to TIME mode Press to view Time Zone 2 Hold to switch time zones Power Save After X hours with no activity watch display turns off to save battery life Push an...

Страница 6: ...to scroll to CRON mode Toggle the HR ZONE ON OFF by pressing either right side button The HR ZONE must be ON to continue setting the target zone Select the BPM or MAX setting See next page to set your...

Страница 7: ...E is turned OFF If the HR ZONE is ON you will have to press the MODE button until KG WT or LBS WT appears on the display Select Weight Units Enter Your Weight Enter Your Age Enter Your Maximum Heart R...

Страница 8: ...the display Press START VIEW to switch display Heart Rate as of maximum Calories burned Heart Rate in beats per minute BPM STOP Workout Out of Zone Indicators If the HR Zone is turned ON and your hear...

Страница 9: ...continue to repeat until the timer is stopped or you complete 50 loops of both segments Follow the chart below to set your training intervals Setting Training Intervals 3 sec Use the MODE button to s...

Страница 10: ...ate Avg HR will not display if the HR transmitter is not worn during the workout Total Time IN Target HR Zone HR Zone information will not display if the HR Zone is turned OFF during the workout Total...

Страница 11: ...utton to scroll to ALRM mode Set Alarm Hour Set Alarm Minutes Back to Alarm Hour Press SET LIGHT to EXIT adjust function NOTE The Alarm will automatically turn ON when you enter the adjust function Wh...

Страница 12: ...ate Zones Intensities 210 0 7 x age Light Intensity 60 70 of Max HR Exercise in this range at the start of a workout or to recover from a tough workout or race You should be able to easily maintain a...

Страница 13: ...he factory settings Watch beeps continuously If you have the zone alarm on and your heart rate does not fall within any of your zones the watch will beep to indicate you are out of your zones See Sett...

Страница 14: ...ch battery For best results you can have Nike s authorized service center change the watch battery HR Transmitter Battery Type CR2032 3V Lithium Battery Life The battery is estimated to last 1 year if...

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