6
Your heart rate is measured in beats per minute (BPM). Setting a heart rate zone allows you to exercise within
an upper and lower heart rate limit. The watch will report your heart rate in either BPM or a percentage
of your maximum heart rate. Follow the chart below to set a target heart rate zone.
Setting Heart Rate Zone
3 sec
Use the
MODE
button
to scroll to CRON mode
Toggle the HR ZONE ON / OFF by
pressing either right side button.
The HR ZONE must be ON to
continue setting the target zone.
Select the BPM
or % MAX setting
See next page to
set your Max HR
Set Upper
HR Limit
Set Lower
HR Limit
Toggle ZONE
ALARM ON / OFF
The Zone Alarm
will sound if your
heart rate is
outside of the
set limits.
The KG WT setting
is used by the calorie
counter and will be
explained on the
next page.
Press
SET / LIGHT
to EXIT adjust
function.
The ZONE ALARM icon will
appear in the chronograph
display when turned ON.
