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press the the ENTER button - the first box on the left
of the workout display should now be flashing. Use
the
▲
UP and
▼
DOWN buttons to set the intensity
level you would like for that particular interval. Press
the ENTER button again. The next interval should
now be flashing. Use the
▲
UP and
▼
DOWN but-
tons to set the intensity level you would like for that
particular interval. Repeat this pattern until you
have set an intensity level for each interval. Press
the START button to begin exercising.
NOTE: The workout course will
automatically be saved as soon
as you press the START button.
LCD Workout
Graphics
LCD Contrast Calibration
The contrast of the screen can be adjusted by the
following steps:
• During the STOP mode, press and hold the
ENTER and
▲
UP buttons together for over two
seconds. You will hear a faint beep. This will
open the LCD contrast calibration mode.
• Then press the
▲
UP or
▼
DOWN button to
adjust the contrast of the screen. Press START
button to set the desired level of contrast.
There are 16 levels of contrast.
Heart Rate Chest Strap and Receiver
Your 9.5e comes with a wireless Heart Rate Chest Strap. Wearing the
chest strap during exercise will allow you to have a heart rate reading
regardless of hand placement. The receiver that plugs into the computer
(next to the book holder) is the Heart Rate Receiver. It must be plugged
into your computer so it can receive the wireless signal from the Chest
Strap. Follow the instructions in the wireless chest strap package for
direction on how to use the Wireless Chest Strap while exercising.
