New Balance 9.5e Скачать руководство пользователя | Manualshive

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Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

ADDITIONAL WORKOUT PROGRESS CHARTS

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Содержание 9.5e

Страница 1: ...OWNER S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OWNER S MANUAL BEFORE USING YOUR NEW BALANCE 9 5e ELLIPTICAL TRAINER 9 5e...

Страница 2: ...Your Heart Rate 15 16 Clothing 16 Tips to Keep You Going 16 Heart Rate Target Zone Chart 17 Warm Up Cool Down Stretches 18 19 Care Storage of Your New Balance 9 5e 20 Workout Progress Charts 21 22 Ex...

Страница 3: ...er training You should be able to carry on a conversation while exercising 8 After an exercise session cool down with slow walking and stretching 9 This machine should not be used by or near children...

Страница 4: ...SER WEIGHT 300 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED WARNING LABEL 1 Book Holder WARNING LABEL 1 WARNING LABEL 5 UNIT WARNING LABELS SPECIFICATIONS PARTS Snap Caps RISK OF ELECTRICAL...

Страница 5: ...of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBP01095 2 5 Part Order Number and Description With this product in your home you have everything you need to start y...

Страница 6: ...with holder computer book holder AC adapter foot platform stationary handlebar foot platform snap caps vertical column stabilizer bar right swing arm left swing arm main frame assembly right roller tu...

Страница 7: ...r tracks foot base main frame assembly stabilizer bar remove bolts and washers 1a 1b 1a 1a STEP 2 Foot Platform Assembly NOTE The Foot Platforms are interchangeable a Remove the Allen Bolts Washers an...

Страница 8: ...de left side of unit shown 4d 4c swing arm cover nylon nut and washer go on inside of swing arm as you tighten the allen bolt will nest into U bracket 4b snap cap bushing cap sm all w asher large w as...

Страница 9: ...sides of the Vertical Column book holder connectors vertical column computer Front View left swing arm vertical column stationary handlebar bolt hole STEP 5 Stationary Handlebar Assembly Remove the A...

Страница 10: ...ds see Fig 3 above 2 Step off the higher foot platform onto the floor see Fig 2 above 3 Then carefully take your other foot off the machine and down to the floor see Fig 1 above Let go of the stationa...

Страница 11: ...h hands firmly on the pulse sensors For the most accurate reading it is important to use both hands and to temporarily stop moving 2 Look at your pulse window The small heart will begin to blink 3 You...

Страница 12: ...r the display value reaches 999 it will reset to 0 and begin counting from 0 1 again AGE Your computer is age programmable from 10 to 99 years when you choose all programs except Program 8 When using...

Страница 13: ...your Target Heart Rate the computer will increase the resistance on the next interval By the resistance changing the machine will be able to keep your heart rate close to the target beats per minute...

Страница 14: ...y the following steps During the STOP mode press and hold the ENTER and UP buttons together for over two seconds You will hear a faint beep This will open the LCD contrast calibration mode Then press...

Страница 15: ...ove wastes over sustained periods of time Using your New Balance 9 5e will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for exam...

Страница 16: ...an intensity vigorous enough to cause your heart rate and breathing to increase How hard you should exercise depends to a certain degree on your age and is determined by measuring your heart rate in b...

Страница 17: ...a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on th...

Страница 18: ...0 min 9 10 5 min 70 85 25 5 min 35 min 3 105 min 11 12 5 min 70 85 25 5 min 35 min 3 105 min 17 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Maximum Attainable Heart Rate 85 Target Zone 7...

Страница 19: ...Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat...

Страница 20: ...flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 secon...

Страница 21: ...r has been carefully designed to require minimum mainte nance However we recommend the following to keep your unit operating smoothly Unplug your unit when it is not in use Use your unit indoors only...

Страница 22: ...a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to chart future fitness goals as you progress Every two weeks measure yourse...

Страница 23: ...22 Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date Resting Heart Rate Calves Thighs Hips Abdomen Waist Weight Date ADDITIONAL WORKOUT PROGRESS CHARTS...

Страница 24: ...____ ___________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________...

Страница 25: ...__________ ___________ ___________ Week Date Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ____...

Страница 26: ...If you have any comments or questions contact our Customer Service Department toll free at 1 800 292 5009 Monday through Friday 9 00am to 5 00pm EST Please record the following information and keep fo...

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