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OWNER’S

Fitness Bikes

AND

Elliptical Trainers

SIMPLE, DELUXE,

and

PREMIER

Содержание DELUXE

Страница 1: ...OWNER SGUIDE Fitness Bikes AND Elliptical Trainers SIMPLE DELUXE and PREMIER ...

Страница 2: ......

Страница 3: ...LIZING POWER SUPPLY 16 FOLDING ELLIPTICAL TRAINER 17 SERVICE TROUBLESHOOTING 20 CONSOLE D E L U X E DISPLAY CONSOLE OVERVIEW 29 DISPLAY DESCRIPTIONS 30 THE PROGRAMS 32 USING THE PROGRAMS 34 USING THE SPRINT 8 PROGRAM 36 USING THE HRT PROGRAM 37 ENGINEERING MODE 41 CONSOLE PREMIER DISPLAY CONSOLE OVERVIEW 42 BASIC NAVIGATION 45 PROGRAM OVERVIEWS 48 PLACES TO GO 50 GOAL PROGRAMMING 51 HRT PROGRAMMIN...

Страница 4: ...authorized VISION FITNESS retailer Never operate this product if it has a damaged cord or plug if it is not working properly or if it has been damaged or immersed in water Please contact your authorized VISION FITNESS retailer for service Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position then remove plug from outlet Only use the power cor...

Страница 5: ...ziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear loose clothing that might catch on any part of the product Read this Owner s Guide before operating this product CLEANING Clean only with soap and a slightly damp cloth never use solvents ...

Страница 6: ... with a comfortable grip during your workout The console will display your heart rate Although your signal will be displayed immediately it may take the system a few seconds to zero in on your actual heart rate WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serous injury or death If you feel faint stop exercising immediately ...

Страница 7: ...MAST HANDLEBARS CONSOLE MAST AVAILABLE CONSOLE OPTIONS DELUXE SIMPLE PREMIER R 2 0 5 0 R 1 5 0 0 R 2 2 5 0 E 1 5 0 0 E 3 2 0 0 WARNING HEART RATE MONITORING SYSTEMS MAY BE INACCURATE OVER EXERCISE MAY RESULT IN SEROUS INJURY OR DEATH IF YOU FEEL FAINT STOP EXERCISING IMMEDIATELY PREMIER HOLD TO RESET PRESS FOR EASY START RESISTANCE START STOP ...

Страница 8: ...rasp the rear of the seat rail or the rear of the frame assembly Carefully lift and roll on the transport wheels To move your upright Bike firmly grasp the handlebars carefully tip toward you and roll on the transport wheels CAUTION Our Bikes are well built and heavy weighing up to 150 pounds Use care and additional help if necessary PLACEMENT IN YOUR HOME Please follow the safety instructions to ...

Страница 9: ...ut at the base of the leveler to allow the leveler to rotate Now rotate the leveler to the left or right until your Bike is stable Lock the adjustment by tightening the wing nut against the rear foot support SEAT POSITIONING To determine proper seat position sit on the seat and position the ball of your foot on the center of the pedal Your knee should bend slightly at the furthest pedal position Y...

Страница 10: ...b clockwise until tightened Please check to be sure seat post is locked in place before each use R1500 SEMI RECUMBENT SEAT ADJUSTMENT While seated on the Bike lift the seat lever on the right side of the seat to make adjustments Slide the seat forward or backward to desired location Push the seat lever down to lock in place R2050 SEMI RECUMBENT SEAT ADJUSTMENT While seated on the Bike push the sea...

Страница 11: ...2250 comes equipped with a tilting mesh seat back Tilt adjustments are made with a rotating lever on the user s right side located slightly behind the handlebar To adjust the tilt angle of the seat rotate the lever down counter clock wise and lean back on the mesh seat until the desired position is achieved When the position is set rotate the lever upward clock wise until it is snug The seat comes...

Страница 12: ...strap pull down the open end of the strap To loosen the strap push down on the top of the clip and pull the strap up Release the clip to lock in place POWER SUPPLY Your Bike uses a wall mount external power supply Use only the power supply provided with your Bike If you misplace this power supply please contact your authorized VISION FITNESS retailer for an original replacement Use of the wrong po...

Страница 13: ...product to clean the bike Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the housing thoroughly on a regular basis PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product WEEKLY MONTHLY BI ANNUALLY ANNUALLY DISPLAY CONSOLE CONSOLE MOUNTING BOLTS FRAME SEAT FRAME HANDLEBARS PLASTIC COVERS PED...

Страница 14: ...of the Bike SOLUTION Make sure the wire harness is plugged into the back of the console PROBLEM The Bike is making a clicking noise SOLUTION Using the pedal wrench supplied with your Bike remove both the left and right pedals apply grease to the threaded portion and reassemble the pedals onto the Bike Make sure the pedals are tight SOLUTION Make sure the pedal straps or your shoe laces are not hit...

Страница 15: ... a 13mm wrench loosen the Fixing Nuts on the side of the seat frame With an 11mm wrench pivot the Adjusting Post so the Fixing Nut is at the top of the slot Tighten the Fixing Nut with the 13mm wrench NOTE If the above steps fail to remedy the problem discontinue use turn the power off and contact your retailer ...

Страница 16: ...TION HANDLEBARS SIDE STABILIZER PEDAL ARM DELUXE SIMPLE X 6 2 0 0 AVAILABLE CONSOLE OPTIONS PREMIER WARNING HEART RATE MONITORING SYSTEMS MAY BE INACCURATE OVER EXERCISE MAY RESULT IN SEROUS INJURY OR DEATH IF YOU FEEL FAINT STOP EXERCISING IMMEDIATELY PREMIER HOLD TO RESET PRESS FOR EASY START RESISTANCE START STOP ...

Страница 17: ... wheels included for ease of mobility To move firmly grasp the guide rails at rear of the machine Slowly lift the machine and roll on the front transport wheels CAUTION Our Elliptical Trainers are well built and heavy weighing up to 200 pounds Use care and additional help if necessary MOVING X6200 Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility To move fol...

Страница 18: ... indicates that your Elliptical Trainer needs to be leveled Your Elliptical Trainer has levelers located under the guide rails and under the side stabilizers Determine which leveler is not resting completely on the floor Loosen the wing nut to the base of the leveler to allow the leveler to rotate Now rotate the leveler to the left or right until the Elliptical Trainer is stable Lock the adjustmen...

Страница 19: ...eps in the correct order when folding your Elliptical Trainer STEP 1 On the left side of the machine locate the arrow on the side cover that points to the four o clock position of the disk Rotate the disk so that the arrow is pointing to the disk axle the point where the disk and pedal arm connect ...

Страница 20: ...sition image A The locking device which is mounted to the guide rail should now be aligned with the cylinder on the backside of the pedal arm Firmly push the guide rail so it locks in place image B with the pedal arm Check to be sure it is secure before proceeding If secure move to the left side and lift the pedal arm and guide rail into place and lock them into position ...

Страница 21: ...ainer push the recessed lock key found on the underside of the guide rail image C to release the lock Pull the guide rail away from the pedal arm and lower both to the floor Repeat this step on the opposite side to completely unfold your Elliptical Trainer ...

Страница 22: ...the Elliptical Trainer Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the housing thoroughly on a regular basis PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product WEEKLY MONTHLY BI ANNUALLY ANNUALLY DISPLAY CONSOLE ALL BOLTS AND HARDWARE FRAME HANDLEBARS GUIDE RAILS ROLLER WHEELS PLASTI...

Страница 23: ...tical Trainer SOLUTION Make sure the wire harness is plugged into the back of the console PROBLEM You feel a thump or hitch in the stride motion SOLUTION Check assembly and tightness of all hardware SOLUTION Wipe off the roller wheels and tracks They could have taken on debris that is causing the thump SOLUTION Check the bolts and the bracket under the footplate At times these can be over tightene...

Страница 24: ...OLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals It also allows you to monitor the progress and feedback of each workout so you can track improvements in fitness over time B A C D E ...

Страница 25: ...p mode to select your program exercise time and resistance level D START PAUSE HOLD TO RESET KEY Press the START key to begin exercising in manual mode at the set default time When exercising press the START key to pause your workout To reset press and hold the START key for three seconds E UP s OR DOWN t ARROWS Use these keys to change program number exercise time and resistance level in setup Du...

Страница 26: ...24 S I M P L E SIMPLE CONSOLE B A ...

Страница 27: ...rcise feedback about your workout including PROGRAM A number that represents one of seven program profiles that the console may be set to LEVEL the current resistance level of your workout RPM Revolutions Per Minute RPM TIME the time elapsed or time remaining in your workout DISTANCE the total distance traveled in miles or kilometers since the start of the workout HEART RATE displays your heart ra...

Страница 28: ...mber will be flashing in the PROGRAM window Press the UP s or DOWN t keys to scroll through the seven program profile options Press the ENTER key to select a program CHOOSING EXERCISE TIME The default exercise time will be flashing in the TIME window Use the UP s or DOWN t keys to set your desired workout time Press ENTER to select CHOOSING RESISTANCE LEVEL The default resistance level will be fla...

Страница 29: ...27 S I M P L E SIMPLE PROGRAMS PROGRAM 1 MANUAL PROGRAM 2 INTERVAL PROGRAM 3 INCLINE PROGRAM 4 FAT BURN PROGRAM 5 ROLLING HILLS PROGRAM6 MUSCLETONER PROGRAM 7 MOUNTAIN ...

Страница 30: ... SERVICE TECHNICIANS TO TEST LCD DISPLAYS TEST USED BY SERVICE TECHNICIANS TO TEST EDDIE CURRENT BRAKE SYSTEM MEASURES TOTAL TIME USED IN HOURS AND MEASURES TOTAL DISTANCE USED IN MILES USED BY SERVICE TECHNICIANS TO CHECK IF THE CONSOLE IS SET TO BIKE MODE OR ELLIPTICAL MODE SHOWS YOU IF THE EXERCISE FEEDBACK IS SET TO THE ENGLISH MILES OR METRIC KILOMETERS SYSTEM AND DISPLAYS THE SOFTWARE VERSIO...

Страница 31: ...ONS ON NEXT PAGE The computerized display allows the user to select a workout that meets their desired fitness goals It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time A D F E G B C H ...

Страница 32: ...lay exercise feedback about your workout including TIME the time elapsed or the time remaining in your workout SPEED the speed you are exercising at in miles or kilometers per hour DISTANCE the total distance traveled in miles or kilometers since the start of your workout RPM this window provides feedback on the stride rate pedal rate in Revolutions Per Minute RPM one revolution is two full stride...

Страница 33: ...RT key for three seconds F UP s KEY Use this key in setup mode to select programs and change display values During your workout use this key to increase resistance G DOWN t KEY Use this key in setup mode to select programs and change display values During your workout use this key to decrease resistance H ENTER KEY Use this key in setup mode to select your personal settings prior to your workout D...

Страница 34: ...T OVERVIEW QUICK START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level manual workout The resistance levels do not change automatically but you can adjust the resistance with the arrows as you choose NOTE Because you did not go through setup mode the computer will use default values to calculate your feedback information SPRINT 8 is an a...

Страница 35: ...ain range This is a great program for building strength and endurance WATTS is a program that lets the user exercise at a set work level As you increase your RPM your resistance will decrease if you decrease your RPM your resistance will increase RANDOMis a program for users who enjoy variety in their daily workout routine When this program is selected the computer will randomly select a resistanc...

Страница 36: ... settings will be used to determine exercise feedback CHOOSING A PROGRAM Press the UP s or DOWN t keys to scroll through the program selections Manual SPRINT 8 Intervals Fat Burn Mountain Random Watts When you arrive at your chosen workout press the ENTER key ENTERING AGE When prompted by the message center to enter your age use the UP s arrow or DOWN t arrow to adjust displayed age to the correct...

Страница 37: ...levels of resistance to choose from in each program The resistance level varies by program The WATTS program will ask you to set the desired WATT level instead of resistance levels The WATT level will range from 40 to 250 in increments of five ENTERING WEIGHT When prompted by the message center to enter weight use the UP s arrow and DOWN t arrow to adjust the displayed weight to equal your current...

Страница 38: ... the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second sprint interval Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30 second sprint intervals The message display will prompt you to increase your RPMs during the sprint interval and decrease RPMs during the recovery interval A difference of 30 to 50 RPM ...

Страница 39: ...onsole will continuously monitor the heart rate adjusting the resistance level to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate and of Max Heart Rate to keep you informed about your current heart rate Each program will begin with a two minute warm up When the workout time has been compl...

Страница 40: ...mum heart rate formula 220 minus age to determine your predicted maximum heart rate Some individuals have higher or lower maximum heart rates than determined by this formula This program allows you to modify your Target Heart Rate to achieve your personal goals HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate To use grasp the sens...

Страница 41: ...ber electrode pads with several drops of water These electrodes must remain wet to provide an accurate signal We advise using the chest strap against your skin but it also functions through a thin layer of wet clothing STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles directly over your sternum with the logo facing out Adjust the elastic strap so it is snug but...

Страница 42: ... erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate monitors will not function properly on some people for a variety of reasons It may be necessary to experiment with the fit and position of the chest strap Outside interference sources such as computers motors electric dog fences home security systems remote controls CD players...

Страница 43: ...RAMS ALLOWS YOU TO SET THE AGE THAT THE COMPUTER WILL DEFAULT TO DURING SETUP ALLOWS YOU TO SET THE WEIGHT THAT THE COMPUTER WILL DEFAULT TO DURING SETUP ALLOWS YOU TO SET THE RESISTANCE LEVEL THAT THE COMPUTER WILL DEFAULT TO FOR ALL PROGRAMS ALLOWS YOU TO CHOOSE FROM THE AVAILABLE LANGUAGES WHAT LANGAUGE TEXT WILL BE DISPLAYED IN ALLOWS YOU TO SET EXERCISE FEEDBACK TO ENGLISH MILES OR METRIC KIL...

Страница 44: ...Arrows D Screen Keys E Audio Out Jack headphones WARNING HEART RATE MONITORING SYSTEMS MAY BE INACCURATE OVER EXERCISE MAY RESULT IN SEROUS INJURY OR DEATH IF YOU FEEL FAINT STOP EXERCISING IMMEDIATELY PREMIER HOLD TO RESET PRESS FOR EASY START RESISTANCE START STOP C A B D E ...

Страница 45: ...n process as a first time user or return user The QUICK START function is also accessible from this screen Log In as a Guest To log in as a GUEST select GUEST and enter your age and weight SET USER AGE or weight To set user age use the arrow keys and select CONTINUE when finished ...

Страница 46: ... go To edit a User Profile select EDIT USER ADDING USERS SET USER AGE or weight To set user age use the arrow keys and select CONTINUE when finished ENTER NAME To enter a user name select the blue scrolling arrows to highlight a letter To choose that letter select ADD LETTER Select DELETE LETTER to delete When finished select CONTINUE to progress to the next screen To go back to the previous scree...

Страница 47: ...creen data simply press the key next to the icon you wish to choose RUN SCENES There are 4 scenes available as backgrounds during any of the console programs To scroll through the available screens select the Camera icons to scroll forward or back FOREST MOUNTAIN CITY BEACH YELLOW ARROWS The yellow arrows next the screen keys indicate that key may be used to change a screen item or enter a functio...

Страница 48: ...r HRT programs The colored graph shows target and current heart rate as well as the percent of your maximum heart rate PROFILE View your workout as a bar graph where the purple bars indicate speed and the yellow flags elevation At the bottom of the profile screen is the segment progress bar indicating time left for the current segment SEGMENT PROGRESS BAR ...

Страница 49: ...DAY and then selecting CONTINUE Your stats for that day will be displayed on the screen From this screen you may go to the next or previous calendar day by selecting NEXT DAY or PREVIOUS DAY To get back to the calendar select BACK WEEKLY STATS To view your stats for a given week select WEEKLY STATS then choose a week you would like to view by selecting NEXT WEEK or PREVIOUS WEEK and then selecting...

Страница 50: ...k to the calendar select BACK Program OVERVIEWs For all programs follow the instructions given on the display For additional information select INFORMATION HELP SPRINT 8 Exclusive to Vision Fitness this is an anaerobic workout that includes eight 30 second sprint intervals followed by 90 second recovery intervals Designed to burn fat tone muscle increase energy and more INTERVALS An efficient work...

Страница 51: ...program that adds variety and targets your muscles from different angles RANDOM In this program the resistance levels will change at random keeping your body guessing PACER This is a race against the console Set your distance and the Pacer sped and the race is on WATTS Watts is a program that lets the user exercise at a set work level As you increase your RPMs your resistance will decrease if you ...

Страница 52: ...ese consistent effort programs improve your cardiovascular fitness by simulating 5K 10K 15K 10K 20K 30K for bikes distance based workouts with hills CHOOSE YOUR BACKGROUND CHOOSE YOUR DISTANCE CHOOSE YOUR LEVEL Level 1 follows elevation profile with user determined speed ...

Страница 53: ...A cool down starts once the goal is achieved TIME Goal Select the time you would like to workout The program will keep going until you reach your goal A cool down starts once the goal is achieved DIStaNCe Goal Select the Distance you would like to go The program will keep going until you reach your goal A cool down starts once the goal is achieved ...

Страница 54: ...machine will automatically change resistance levels to keep you at your preset heart rate target The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use HRT HILLS HRT Hills increases your intensity level from 65 and increases to 70 75 and then to 80 of your predicted maximum heart rate This will repeat throughout the duration of the workout which is design...

Страница 55: ...an the target zone by 10 BPM the console will beep and the screen will display a warning message If the heart rate detected is higher than the target zone by 15 BPM the console will beep and display a warning message This process will repeat until heart rate has been reduced If the user s heart rate is 20 beats over their target zone the console will beep and shut down ...

Страница 56: ... GENERAL HEART RATE TRAINING RECOMMENDATIONS To use the Heart Rate Training program it is important to determine your target heart rate zone using the chart on next page After determining your target zone you should use the Elliptical Trainer in manual mode to see if the target zone you have selected is correct This will give you a good base to start your Heart Rate Training If you feel your targe...

Страница 57: ...ted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart to determine your predicted Target Heart Rate EXample If you are a 30 year old your predicted maximum heart rate is 190 based on the 220 minus age formula 220 30 190 Based on the chart above your heart rate training zone is 104 to 161 which is 55 85 of 190 WARNING Heart rate mo...

Страница 58: ...the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second sprint interval Seven recovery intervals of one minute and 30 seconds will alternate with the eight 30 second sprint intervals The message display will prompt you to increase your RPMs during the sprint interval and decrease RPMs during the recovery interval A difference of 30 to 50 RPM b...

Страница 59: ...OGRAMS Run these programs like a manual program and the console will save your changes When you are done you just save the program to replay it another day You can create five different custom programs 57 P RE MIE R ...

Страница 60: ...TORING SYSTEMS MAY BE INACCURATE OVER EXERCISE MAY RESULT IN SEROUS INJURY OR DEATH IF YOU FEEL FAINT STOP EXERCISING IMMEDIATELY PREMIER HOLD TO RESET PRESS FOR EASY START RESISTANCE START STOP 58 PRE MIE R A B C D A Volume Up B Volume Down C Display Adjustment D Return to Run Screen E Display Adjustment Up F Display Adjustment Down CORD MANAGEMENT CLIP Use the included clip to attach the dvd cor...

Страница 61: ...ation is saved to a USB drive you can upload the workout information to www livestrong com In order to save and view your workout information on www livestrong com follow these instructions You must first create an account on www livestrong com Insert a USB drive into the console USB MENU will appear Select Save workout to USB Select User for which you want to save workout information Press Save t...

Страница 62: ... converted the images to JPEG or PNG 480 x 234 you can now transfer these to a USB drive Create a folder called PICS on the root directory of your USB drive Copy the converted images to the PICS folder on the USB drive Up to 10 images can be stored on the console memory You can delete and add new pictures using the image manager Insert the USB with the formatted images in the PICS folder into the ...

Страница 63: ...VIEW IMAGES If you chose to turn the slide show feature OFF you can manually select which image to display Press the Camera Icon in the lower left hand corner You can scroll through your imported images by pressing NEXT in the lower right hand corner You can exit the image viewer by pressing EXIT in the lower left hand corner ADJUSTING SLIDE SHOW INTERVALS You can adjust the interval time of the s...

Страница 64: ...neously CONFIGURATION SCREEN From this screen you can adjust program defaults check accumulated time change the language or change the unit of measure UNIT SELECTION To change the unit of measure select MI or KM and check to see your desired unit of measure is displayed under UNITS and select BACK to return to the previous screen ...

Страница 65: ... to the previous screen Continue selecting BACK to return to main user engineering screen SETTING DATE TIME Select DATE TIME when in the CONFIGURATION screen Select the information that needs to be changed YEAR MONTH DAY HOUR MIN SECOND and use the arrow keys to modify Select SAVE when the date and time are set and BACK to return to the CONFIGURATION screen ...

Страница 66: ...B Magnetic Brake against defects in workmanship and materials for the life of the product as long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the ECB Magnetic Bra...

Страница 67: ...nt abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for th...

Страница 68: ...B Magnetic Brake and ECB PLUS Magnetic Brake against defects in workmanship and materials for the life of the product so long as it remains in the possession of the original owner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS PARTS THREE YEARS VISION FITNESS warrants the Electronic components and all original Parts o...

Страница 69: ...ident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for...

Страница 70: ...od of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner EXCLUSIVE REMEDY The exclusive remedy for any of the above warra...

Страница 71: ...on by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merc...

Страница 72: ...ww visionfitness com 2010 Vision Fitness All Rights Reserved Cambridge Motor Works Comfort Arc Easy 8 ECB Plus HRT Quick Set Quiet Glide and SPRINT 8 are Trademarks of Vision Fitness OM18 70PRD REV5 s t a r t s v i s i o n w i t h a i t a l l s m o o t h q u i e t c o m f o r t a b l e ...

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