Setting Up a Healthy Work Environment A-9
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Rest your eyes periodically by focusing on an object at
least 20 feet away. Blink often.
■
Position the monitor at a 90° angle to windows and other
light sources to minimize glare and reflections. Adjust
the monitor tilt so that ceiling lights do not reflect on
your screen.
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If reflected light makes it hard for you to see your
screen, use an anti-glare filter.
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Clean your monitor regularly. Use a lint-free, non-
abrasive cloth and a non-alcohol, neutral, non-abrasive
cleaning solution or glass cleaner to minimize dust.
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Adjust the monitor’s brightness and contrast controls to
enhance readability.
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Use a document holder placed close to the screen.
■
Position whatever you are looking at most of the time
(the screen or reference material) directly in front of you
to minimize turning your head while you are typing.
■
Get regular eye check-ups.
