42
100
80
60
40
20
18-25
26-35
36-45
46-55
56-65
65+
100
80
60
40
20
Fitness Score Display
The Fitness Score is based on an estimate of the User’s VO2 Ma
[
and calorie burn over
their last five workouts.
VO2 Ma
[
estimates are calculated using performance data (time, distance and average
heart rate or an estimate of average heart rate if that data is unavailable). VO2 Ma
[
is the ma
[
imal o
[
ygen consumption
of the aerobic physical
¿
tness of the individual, and is a determinant of the endurance capacity of the User during pro-
longed e
[
ercise. ( V
Volume, O2
O
[
ygen, and Ma
[
ma
[
imum rate ).
Fitness Score
8VHU)LWQHVV/HYHO%DVHGRQ)LWQHVV6FRUH
poor
e
[
cellent
good
high average
average
low average
Age
Potential for Improvement
poor
e
[
cellent
good
high average
average
low average
