28
Decrease (
d
) button- Decreases the current value, or moves through the options available
Right (
f
) button- Shifts the currently active segment, and moves through options
PROGRAMS button- Selects a category of workout programs
Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the
Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.
START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a
paused workout.
FAN button- Controls 3-speed fan
PAUSE / STOP button- Pauses an active workout, ends a paused workout, or e
[
its to the previous menu
Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the
Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed.
Note:
The units can be set to kilometers per hour (km/h) or miles per hour (mph) in Console Setup Mode.
Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value.
LCD Display Data
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The Program Pro
¿
le Display shows the course pro
¿
le for the workout program. A course pro
¿
le has 16 columns, or
segments. The course pro
¿
le has two variables for each segment: incline (he
[
agons, upper) and speed (arrows, lower).
The more intense the incline or speed setting, the higher the level for that segment. The
À
ashing segment shows your
current interval.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (ma
[
, anaerobic, aerobic, fat burn, and warm up).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
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rate displayed is an approximation and should be used for reference only.
Note:
If no heart rate is detected, the Heart Rate Zone display will be blank.
Active User Display
Option Guides
Workout Category
Program Pro
¿
le
Display
Heart Rate
Zone Display
