Nautilus ONE, Руководство пользователя, Страница: 3 / 25

Table of Contents
Important Safety Precautions ....................................................................................................1
Product Features ..........................................................................................................................2
Product Specifications and Use .................................................................................................6
Hip Abduction/Adduction ...........................................................................................6
Abdominal Crunch ......................................................................................................7
Biceps Curl ...................................................................................................................8
Lat Pulldown ................................................................................................................9
Lower Back ................................................................................................................. 10
Seated Leg Curl ......................................................................................................... 11
Leg Extension ............................................................................................................12
Leg Press ....................................................................................................................13
Lateral Raise .............................................................................................................. 14
Row .............................................................................................................................15
Shoulder Press ..........................................................................................................16
Pec Fly ........................................................................................................................17
Seated Triceps Extension ..........................................................................................18
Chest Press ................................................................................................................ 19
Maintenance ..............................................................................................................................20
Important Contact Numbers ....................................................................................................22