Product Specifications and Use
Features:
• Open design allows easy access to machine
• Lower movement arm axis allows maximum triceps contraction
Specifications:
• Machine Dimensions - 49” L x 58” W x 54” H
• Working Area - 49” L x 58” W x 54” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 880 lbs.
- (255+1 Tower) 896 lbs.
- (385+5 Tower) 1102 lbs.
Setup:
Adjust the seat height so elbows are aligned with axis of rotation. Select
desired resistance by turning the main weight selection knob and the add
on weight lever. Grip the handles lightly with hands resting on pads.
Performing the Exercise:
Push the handles down while keeping your elbows on the pad and aligned
with the pivot point. Hold the handle briefly in the contracted position and
slowly return arm to the start position.
Start Position
End Position
Muscles Exercised:
• Triceps
SEATED TRICEPS EXTENSION
Product No: S6TE
Owner’s Manual
18