Product Specifications and Use
Features:
• Four-bar linkage on upper movement arm provides a moving axis of
rotation around the thoracic region of the spine
• Zero Pulley design results in smooth motion
• Lower movement arm axis aligns with the hip joint providing a rotation
around the hip and lumbar area
• Combination of elbow and back pads ensure correct body position for
crunch movement
• Pivoting hand grips ensure abdominal isolation by eliminating
involvement of the hands in the movement
• Leg anchoring ankle pads provide lower body stabilization
Specifications:
• Machine Dimensions - 49” L x 58” W x 59” H
• Working Area - 49” L x 58” W x 59” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 870 lbs.
- (255+1 Tower) 886 lbs.
- (385+5 Tower) 1092 lbs.
Start Position
End Position
Muscles Exercised:
• Abdominals
Setup:
Before entering machine, pull the seat release handle to raise the seat to
the top position. Sit and lower the seat until your navel aligns with the red
axis indicator. Select the desired resistance by turning the main weight
selection knob and add on weight lever. Place your legs behind the roller
pads. Grasp the handles and rest your elbows on the elbow pads.
Performing the Exercise:
Perform the crunch movement by pulling the elbow pads toward your knees
while maintaining contact with the upper and lower back pads. Pause and
slowly return to the start position.
ABDOMINAL CRUNCH
Product No: S6ABC
Owner’s Manual
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