Product Specifications and Use
Features:
• Dual arm positions accommodate user’s preference of internal or
external forearm rotation
• 30 degree plane of rotation ensures optimum pectoralis major
recruitment
• Direct resistance allows a larger range of motion and better contraction
than machines using hand grips
Specifications:
• Machine Dimensions - 54” L x 64” W x 53” H
• Working Area - 54” L x 72” W x 53” H
• Weight Stack - 250 lb. with 5 lb. add-on (standard)
- 250 lb. with 1 lb. add-on (optional)
- 385 lb. with 5 lb. add-on (optional)
• Machine Weight - (255+5 Tower) 908 lbs.
- (255+1 Tower) 924 lbs.
- (385+5 Tower) 1130 lbs.
Setup:
Adjust the seat height so that the red axis indicators align with
shoulders. Adjust the start position with the range of motion adjustment
to provide the desired stretch. Place upper arms on pads and hands
lightly on grips.
Alternate:
Curl your arms around the roller pads without using the hand
grips. (Alternate position illustrated in white).
Performing the Exercise:
Bring elbows as close together as possible while keeping your
shoulders placed against the back pad. Slowly lower the weight to
starting position. Repeat the motion, while maintaining proper body
positioning.
Start Position
End Position
PEC FLY
Product No: S6PF
Muscles Exercised:
• Pectoralis Major
Owner’s Manual
17