Nautilus ONE Скачать руководство пользователя страница 1 | Manualshive

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Nautilus ONE Скачать руководство пользователя страница 1

©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute
are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. www.nautilus.com

™

Nautilus

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Bowflex

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Schwinn

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Fitness Pearl Izumi

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StairMaster

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Universal

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Nautilus Institute

®

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Страница 1: ...earl Izumi Optimal Strength Technology and Nautilus Institute are either registered trademarks or trademarks of Nautilus Inc Schwinn is a registered trademark All other trademarks are owned by their r...

Страница 2: ...PN 001 7146 08 07 Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute Owner s Manual Nautilus ONE...

Страница 3: ...ns and Use 6 Hip Abduction Adduction 6 Abdominal Crunch 7 Biceps Curl 8 Lat Pulldown 9 Lower Back 10 Seated Leg Curl 11 Leg Extension 12 Leg Press 13 Lateral Raise 14 Row 15 Shoulder Press 16 Pec Fly...

Страница 4: ...s belts and their connections Do not use if damage is found Contact Nautilus customer service Do not exceed the maximum user s Weight limit of 400 pounds 182 kilograms Use caution this machine contain...

Страница 5: ...ctions Polypropylene shields resist impact and chemicals Weight selection easy to access from seat Weight components are shielded for safety Product Features Belt Drive Smooth operation Maintenance fr...

Страница 6: ...ver on the optional 425 lb leg press weight stack Precision cast ductile iron weights Weight stack impact absorbed by urethane weight rest Rotary design eliminates possibility of fingers getting caugh...

Страница 7: ...fort and durability Small pulling grips improve holding ability Large pushing grips spread forces evenly across the palms Taper design combined with slip resistant TPR thermorubber provides maximum sl...

Страница 8: ...chip resistance The Nautilus ONE product has been designed in conformance with but not limited to the following safety standards DIN EN957 1 EN957 2 Class S Studio ISO 20957 1 2005 ISO 20957 2 2005 T...

Страница 9: ...start and finish positions reverse for Hip Abduction exercise Adduction Setup Rotate thigh so that the horizontal pad is pointed away from the machine Sit with your feet on the foot pegs so that your...

Страница 10: ...lb with 5 lb add on standard 250 lb with 1 lb add on optional 385 lb with 5 lb add on optional Machine Weight 255 5 Tower 870 lbs 255 1 Tower 886 lbs 385 5 Tower 1092 lbs Start Position End Position...

Страница 11: ...on End Position Muscles Exercised Biceps Setup Adjust the seat height so that your elbows are aligned with the axis or rotation Select the desired weight resistance by turning the main weight selectio...

Страница 12: ...255 1 Tower 863 lbs 385 5 Tower 1069 lbs Start Position End Position Setup Adjust the seat so that fingertips touch the bottom of the handles while seated Secure the thigh pads against thighs Select t...

Страница 13: ...on Setup Pull the seat release handle to raise the seat to the top position before getting on the machine Sit on the seat and lower it until navel aligns with the red axis indicator Select the desired...

Страница 14: ...tional Machine Weight 255 5 Tower 844 lbs 255 1 Tower 860 lbs 385 5 Tower 1066 lbs Start Position End Position Setup Sit on the machine and place legs between the roller pads Pull the seat back releas...

Страница 15: ...er 1058 lbs Start Position End Position Setup Adjust the back pad to align with the knee joint with the red axis indicator Adjust the lower leg pad to a comfortable position above the ankle Select the...

Страница 16: ...sed Quadriceps Hamstrings Gluteus Start Position End Position Setup Adjust the seat back angle using the release lever located behind the seat back 35 degree angle provides more hip rotation Pull up t...

Страница 17: ...wer 1058 lbs Setup Adjust the seat height to align shoulders with machine pivots Sit facing away from the machine and position forearms on pads Lightly grip the handles with elbows positioned at each...

Страница 18: ...m Adjust the chest pad so that fingertips just touch the handles while seated Select the desired resistance by turning the main weight selection knob and the add on weight lever Grip the handles and p...

Страница 19: ...dd on optional 385 lb with 5 lb add on optional Machine Weight 255 5 Tower 889 lbs 255 1 Tower 905 lbs 385 5 Tower 1111 lbs Setup Adjust the seat height so the handles are aligned with shoulder height...

Страница 20: ...r 908 lbs 255 1 Tower 924 lbs 385 5 Tower 1130 lbs Setup Adjust the seat height so that the red axis indicators align with shoulders Adjust the start position with the range of motion adjustment to pr...

Страница 21: ...Tower 896 lbs 385 5 Tower 1102 lbs Setup Adjust the seat height so elbows are aligned with axis of rotation Select desired resistance by turning the main weight selection knob and the add on weight le...

Страница 22: ...ht 255 5 Tower 921 lbs 255 1 Tower 937 lbs 385 5 Tower 1143 lbs Setup Adjust the seat height so handles are aligned with mid chest Adjust the back pad to obtain the desired initial stretch Select desi...

Страница 23: ...by rubbing lightly with isopropyl alcohol Afterward use a warm final wash with mild soap or detergent and rinse The safety and performance of this product can be maintained only if it is inspected reg...

Страница 24: ...gular and scheduled maintenance will prolong the life of your Nautilus equipment Only use genuine Nautilus replacement parts The Nautilus Customer Service Team invites you to call in your order for re...

Страница 25: ...your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE Nautilus International S A Rue Jean Prouv 1762 Givisiez Switzerland Tel 41 26 460 77 77 Fax 41 26 460 77 70 E m...

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