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Nautilus® Commercial Series Bike Assembly Manual
QuicK start guide
To Start:
Press the [QUICK START] key , or select a program key .
To Stop:
Press [STOP] key to pause the workout. Press [STOP] key again to end the workout.
During the workout:
• After selecting a program, follow the Display prompts and use the numeric keypad to enter information.
• Intensity level may be changed at any time during the workout by pressing the [Level: UP] key to increase the resistance, or
the [Level: DOWN] key to decrease the resistance.
* R916 console shown. Same instructions apply to U916 console.
WARNING: For detailed information on use and safety, refer to your Owner’s Manual file located on CD ROM.
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