UK He
lplin
e 0844 871 0960
R
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pl
ace
m
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n
t Pa
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ts 0844 873 0726
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He
lplin
e 1800 409 119
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Conversion Charts
Cup
ml
1/16
15ml
1/8
30ml
1/4
60ml
1/2
120ml
3/4
180ml
1
240ml
1 1/8
270ml
1 1/4
300ml
1 5/16
315ml
1 1/2
360ml
1 5/8
390ml
1 15/16
465ml
2
480ml
Cup
White
Plain
Soft grain
Brown
Granary
Wholemeal
1/8
18g
20g
19g
17g
1/4
36g
39g
38g
33g
1/2
72g
78g
75g
66g
3/4
108g
117g
113g
99g
1
144g
156g
150g
132g
1 1/8
162g
176g
169g
149g
1 1/4
180g
195g
188g
165g
1 1/2
216g
234g
225g
198g
2
288g
312g
300g
264g
Flour types
Water and liquids
Others
1/4 cup
1/2 cup
3/4 cup
1 cup
2 cup
Dried mixed fruit
35g
70g
105g
140g
280g
Raisins / Currants
41g
75g
113g
150g
300g
Butter
50g
100g
150g
200g
400g
Preserving or caster
sugar
55g
110g
165g
220g
440g
Granulated sugar
57g
113g
169g
226g
452g
Chopped fresh apple
1/2 cube
31g
62g
93g
124g
248g
Frozen raspberries or
fresh plums
25g
50g
75g
100g
200g
Cranberries
25g
50g
75g
100g
200g
Cheddar cheese
29g
58g
86g
115g
230g
Mashed Banana
44g
88g
131g
175g
350g
We recommend that you use the cup provided for all recipes for consistency between brands and types of flour.
The cup provided is based on the American cup measurement of 8 Floz.
For people who prefer to use their own measuring utensils, alternative measurements are in millilitres (ml) and cubic centimetres (cc)
for liquid measurement and grams (gm) for weight of flour, sugar and fruit.
Note: A good quality set of accurate kitchen scales with divisions and accuracy to 2 grams are required.
A measuring jug with divisions of 2 ml is required.
The tablespoon and teaspoon provided are required to measure the smaller quantities. A set of British standard spoons with ‘scrape’
level tops can be used.
Do not use a kitchen tablespoon or teaspoon as they are inaccurate.
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