Monark Ergomedic 891 E страница 2 Скачать руководство пользователя

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Congratulations on your new exercise device.

Monark has been the world´s leading manufacturer of

high ergometers and exercise cycles for more than 40 years.

Contents

Page

Assembly instructions

3 - 4

Battery replacement

Brake belt – brake surface

Brake belt – replacement/adjustment

7 - 8

Chain

Crank bearing

Digital meter

Flywheel bearing

General

General about exercise

11 - 12

Operation instruction

5 – 7

Service checklist

10 – 11

Warrenty

Ergomedic 891 / 2

Содержание Ergomedic 891 E

Страница 1: ...MANUAL English Svensk...

Страница 2: ...s and exercise cycles for more than 40 years Contents Page Assembly instructions 3 4 Battery replacement 7 Brake belt brake surface 8 Brake belt replacement adjustment 7 8 Chain 9 Crank bearing 11 Dig...

Страница 3: ...Parts found to need replacement due to normal wear and tear such as brake belts are not covered This guarantee covers parts only not labor costs associated with the repair This guarantee does not app...

Страница 4: ...ts before you tightend them Mount the device on the stand Asssemble first the device to the help frame with four locking nuts and two screws MVBF M8 as shown to the right Mount the help frame to the s...

Страница 5: ...weight which is the weight of the weight carrier The weight carrier can also be placed in an upper level and then will no braking force be applied Disengage by pushing the knob See fig below When peda...

Страница 6: ...onds When the function is turned off the symbol is not lit any more The heart rate function can be turned on again by preessing a button Timer starts automatically when pedals are moved Meter values f...

Страница 7: ...ld one NOTE When replacing the brake cord belt it is recommended to clean the brake surface See BRAKE SURFACE BRAKE BELT Adjusting the brake cord belt tension At first check that the brake belt is lyi...

Страница 8: ...h a clean dry cloth Dismantle cover see Replacement brake belt Set the weight basket in its upper position Take off the brake belt to the side Grind with a fine sandpaper see fig 10 Grinding is easier...

Страница 9: ...left and right frame cover To adjust the chain the hub nuts should be loosened Loosening or tightening the nuts on the chain adjusters will then move the hub and axle forward or backward Adjust accor...

Страница 10: ...Place the special remover part No 9100 14 in the adapter and place the spacer and axle nut outside See fig 14 NOTE Do not tighten the axle nut completely It must be possible to loosen the adapter spro...

Страница 11: ...odern society however machines have taken over an ever increasing share of the tasks which were formerly accomplished with muscular power alone Our life has at an accelerated tempo been domina ted by...

Страница 12: ...ercising Choose something you find pleasure in doing regu larly 2 To get o good effect out of the training you should choose a form of exercise that engages large muscle groups Then the demand of incr...

Страница 13: ...Ergomedic 891 13 Notes...

Страница 14: ...otionscyklar med mycket h g kvalit Inneh llsf rteckning Sida Allm nt 15 Allm nt om motion 23 Batteribyte 19 Bromsrem bromsbana 19 20 Bromsrem byte justering 19 Delar ej monterade 15 16 Digitalm tare 1...

Страница 15: ...3 sid 16 GARANTI ven p en kvalitetsprodukt kan det vid enstaka fall uppst material och fabrikationsfel som omfattas av garantin Om ett s dant fel skulle uppst p Din armergometer skall Du enl konsumen...

Страница 16: ...kruvar och muttrar innan de dras t Montera apparaten p stativet Montera f rst apparaten p hj lpra men med fyra muttrar M8 Locking och tv skruvar MVBF M8 Montera hj lpramen p stativet med fyra skruvar...

Страница 17: ...omsbelastningen kan varieras 0 1 kg OBS 0 1 kg r den minsta belastning som kan erh llas d detta r korgens egenvikt Viktkorgen kan ocks h ngas i sitt vre stoppl ge och ger d ingen belastning alls Viktk...

Страница 18: ...en p lagda vikter korgens vikt 1 kg Exempel Korg vikter v ger 3 kg Tryck p kp knappen till v nster p m taren Nedre displayf nstret visar nu kp v rdet ka i steg om 0 1 med kp knappen pil upp alt minska...

Страница 19: ...g 7 L s lin nden med l sbygeln Se fig 9 OBS I samband med byte bromslina b r broms banan g ras ren Se BROMSBANA BROMSBAND 891 008 JUSTERING AV BROMSREMMENS SP NNING Kontrollera f rst att bromslinan li...

Страница 20: ...refter bromsbanan med fin slipduk Se fig 10 Torka sedan av med en trasa eller dyligt Slipning kan l ttare genomf ras om n gon vevar f rsiktigt p cykeln Oj mnheter i bromsba nan tas ocks bort med ett f...

Страница 21: ...genom att lossa kedjel set Anv nd t ng f r att ta loss l sfj dern Se fig 12 Vid inst llning av kedjan lossas axelmuttrarna Nav och axel flyttas d refter fram t eller bak t genom att lossa eller skruva...

Страница 22: ...v rt art nr 9100 14 i anslutning och placera hylsa och axelmutter utanf r Se fig 14 OBS Axelmuttern f r ej dras t helt Anslutning frig ngskrans skall kunna lossas ett halvt varv Byt ut frig ngskrans...

Страница 23: ...ttrats 15 20 efter ett par m nader Hj rtmuskelns pumpf rm ga kar och leder och muskler tillv xer i styrka Kroppen anpassar sig till de nya kraven Reservkrafterna kommer och man k nner sig mindre tr tt...

Страница 24: ...an sig mycket yngre Eller med andra ord Du orkar mer Du k nner Dig piggare och friskare Du f r l ttare att hantera stress och pro blem Att cykla r n got av det b sta Du kan g ra f r att ka konditionen...

Страница 25: ...Ergomedic 891 25 Noteringar...

Страница 26: ......

Страница 27: ......

Страница 28: ...Kroons v g 1 SE 78050 Vansbro Sweden Tel 46 0 281 594 940 Fax 46 0 281 719 81 www monarkexercise se...

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