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Monark Ergomedic 874 E, Руководство пользователя

Monark Ergomedic 874 E - Идеальный выбор для вашего тренировочного опыта. Получите бесплатное руководство по эксплуатации скачать с {ссылка на веб-сайт}. Этот мануал поможет вам правильно использовать все функции этого устройства и достичь оптимальных результатов в тренировках.

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Содержание Ergomedic 874 E

Страница 1: ...MANUAL Monark Ergometer 874E...

Страница 2: ......

Страница 3: ...g 11 Brake surface flywheel 12 Chain 13 Crank bearing 15 Elektronic meter 9 Flywheel bearing 15 General 4 General about exercise 15 16 Operation instruction 8 Replacement adjustment brake belt 11 Repl...

Страница 4: ...ge 6 WARRANTY As on any quality product there may be an exceptional fault due to material or manufacture If such a fault should arise on your exercise cycle please return to the place of purchase for...

Страница 5: ...PARTS BELOW ARE NOT ASSEMBLED ASSEMBLY INSTRUCTION See pages 5 7 HANDLEBAR HANDLEBAR STEM PEDAL LEFT PEDAL RIGHT SUPPORTING TUBE FRONT SUPPORTING TUBE REAR WEIGHT HOLDER 5...

Страница 6: ...en the expanding bolt firmly by means of the le ver NOTE The handlebar stem should be inserted into the frame tube at least 3 inches about 8 cm See fig 4 Usually this measure is marked out on the stem...

Страница 7: ...the crank counter clockwise Tighten firmly See fig 5 NOTE Check now and then that both pedals are still firmly tightened If not the threading in the pedal arms will be damaged Also check that the ped...

Страница 8: ...conds TIME cycling speed in km per hour or miles per hour SPEED covered distance in km or mile DISTANCE burned Calories CAL and the power workload on the cycle WATT The watt reading is depending on th...

Страница 9: ...seconds To get correct raedings for calories and watts the kp value on the electronic meter has to be set to the same value as the workload that is the weight of the basket including the weights in it...

Страница 10: ...g 9 If needed the complete fitness computer can be taken out from the panel by loosing the upper fastening plate on the down side of the meter panel Lift in the upper end of the meter and take it out...

Страница 11: ...BRAKE CORD BELT TENSION At first check that the brake belt is lying correct on the flywheel brake surface See fig 10 and 11 Put 4 kg in the weight basket Rotate the flywheel by hand The basket shall...

Страница 12: ...ur face of the flywheel should then be ground off with a fine sand paper and any dust removed with a clean dry cloth Lift the weight basket to its upper stop position Grind with a fine sand paper See...

Страница 13: ...t is worn out and shall be replaced with a new one ADJUSTING CHAIN Remove left and right frame cover To adjust the chain the hub nuts should be loosened Loosening or tightening the nuts on the chain a...

Страница 14: ...ial remover part No 9100 14 in the adapter and place the spacer and axle nut outside See fig 15 NOTE Do not tighten the axle nut completely It must be possible to loosen the adapter sprocket half a tu...

Страница 15: ...ays the body got its exercise both in work and at leisure In our modern society however machines have taken over an ever increasing share of the tasks which were formerly accomplished with muscular po...

Страница 16: ...the equivalent of 20 pounds of body fat You will achieve best results if you combine exercise with healthier eating A little less sugar less butter on your bread or less fat in your frying pan And a f...

Страница 17: ...78050 Vansbro 432 82 Varberg Tel 46 0281 594940 Fax 46 0340 80485...

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