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Session
Session Target
Number Description Time Rate (Hz)
Library 1 Sessions (LIB1) – 1 - 18
C2
Delta
- To aid in falling asleep. Best for
45 min
3.5
those with pain. Fall asleep with
session running.
C3
Sub-Delta
– Calms the hypothalamus.
24 min 0.5 - 1
Beneficial for some with fibromyalgia
and hypertension.
Depression Reduction
C4
Alpha/Beta –
Settles down negative
30 min
L10/R18
emotions from the right brain while
stimulating the left brain to rebalance
alpha asymmetry.
C5
Alpha Relaxer
– This session has
30 min
10 to
an alpha frontend to reduce anxiety
L10/R18
and enhance relaxation.
Hypnosis
C6
Fractionated Hypnosis/Alpha
- This
30 min
8
session simulates the hypno-therapy process.
Library 2 Sessions (LIB2) – 19 - 30
Relaxation and Sleep
A1
“Wise Guy” Alpha
– It has been shown 30 min 10.6
that people with fast running alpha waves
have higher than average IQs.
A2
Coffee Break Alpha
- Great for a little 15 min 10
rest during your coffee or lunch break.
A3
Paradise
– A gentle slide down to Theta II. 36 min 6.5
Extraverts with low anxiety produce high
levels of this frequency.
A4
Sleep - Alpha to Theta
– This session 36 min L10/R6
can really help to break up distressing
thoughts that are interfering with sleep.
