营养蔬果汁配方
Healthy Recipes for Fruit & Vegetable Juice
材 料
Ingredients
名
称
Name
步 骤
Steps
雪梨:1个
柚子:1个
蜂蜜:15克
1.将雪梨去皮及核,切成块。
2.将柚子去皮,取一半切成块。
3.将处理好的果子放入原汁机内,榨出蔬果汁。
4.将榨好的果汁装杯加入蜂蜜搅拌均匀即可。
蜂蜜雪梨柚子汁
雪梨莲藕汁
1.雪梨洗 ,去皮、去核,切成块。
淨
2.莲藕洗 ,去皮,切成块。
淨
3.将处理好的蔬果放入原汁机内,榨出蔬果汁。
4.将榨好的果汁装入杯中,加入适量蜂蜜,搅
拌均匀即可。
雪梨:200克
莲藕:200克
蜂蜜:适量
木瓜哈密瓜汁
1.木瓜洗 ,去皮、去核,切成块。
淨
2.哈密瓜洗 ,去皮、去核,切成块。
淨
3.
将处理好的蔬果放入原汁机内,榨出蔬果汁。
4.将榨好的果汁装入杯中,加入
和适量冰
块,搅拌均匀即可。
乳酪
木瓜:175克
哈密瓜:150克
乳酪:90毫升
冰块:适量
Snow
Honey Juice
Pear & Pomelo
Snow Pear: 1
Pomelo: 1
Honey: 15g
Peel the snow pear, remove its core, and cut it into pieces.
Peel the pomelo; take half of the peeled pomelo and
cut it into pieces.
Put the processed fruits and vegetables into the juicer
to extract juice.
Get the finished juice in the container, add some honey
and mix them evenly.
Snow Pear &
Lotus Root Juice
Snow pear: 200g
Lotus root: 200g
Honey: to taste
Rinse and peel the snow pear, remove its core,
and cut it into pieces.
Rinse and peel the lotus root, and cut it into pieces.
Put the processed fruits and vegetables into the
juicer to extract juice.
Get the finished juice in the container, add some
honey and mix them evenly.
Papaya &
Cantaloupe Juice
Papaya: 175g
Cantaloupe: 150g
Yoghourt: 90ml
Ice cubes: to taste
Rinse and peel the papaya, remove its seeds, and
cut it into pieces.
Rinse and peel the cantaloupe, remove its seeds,
and cut it into pieces.
Put the processed fruits and vegetables into the
juicer to extract juice.
Get the finished juice in the container, add some
yoghourt and ice cubes, and mix them evenly.
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