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营养蔬果汁配方
Healthy Recipes for Fruit & Vegetable Juice
材 料
Ingredients
名
称
Name
步 骤
冬瓜苹果蜜汁
1.冬瓜去皮、去核,切成块。
2.苹果带皮去核,切成块。
3.柠檬洗
,去皮切片。
淨
4.将处理好的蔬果放入原汁机内,榨出蔬果汁。
5.在榨好的果汁内加入冰糖(可根据个人喜好
加入白开水)即可。
1.青瓜洗
,去蒂,用热水氽烫
切块。
淨
後
2.柠檬洗
,去皮切片。
淨
3.将处理好的蔬果放入原汁机内,榨出蔬果汁。
4.在榨好的果汁内加适量的白开水放入冰糖拌匀
即可。
青瓜柠檬果汁
Steps
Sweet Wax Gourd
& Apple Juice
冬瓜:150克
柠檬:30克
苹果:80克
冰糖:适量
白开水:适量
Wax gourd: 150g
Lemon: 30g
Apple: 80g
Crystal sugar:
to taste
Cold boiled water:
to taste
Peel the wax gourd, remove its seeds, and cut it into pieces
Remove the core of the apple without peeling, and cut it
into pieces.
Rinse and peel the lemon, and cut it into slices.
Put the processed fruits and vegetables into the juicer to
extract juice.
Add some crystal sugar into the finished juice (also add
some cold boiled water if you prefer).
Cucumber &
Lemon Juice
青瓜:300克
柠檬:50克
白开水:适量
冰糖:适量
Cucumber: 300g
Lemon: 50g
Cold boiled water:
to taste
Crystal sugar: to taste
Rinse the cucumber, remove its stem, and cut it into pieces
after blanching it with hot water.
Rinse and peel the lemon, and cut it into slices.
Put the processed fruits and vegetables into the juicer to
extract juice.
Add some cold boiled water and crystal sugar into the
finished juice, and mix them evenly.
青瓜:100克
哈密瓜:150克
西瓜:150克
柠檬:适量
1.
瓜洗
,去瓤切成块;哈密瓜、西瓜去皮、
核
切成块。
青
淨
後
2.柠檬洗
,去皮切片。
淨
3.将处理好的蔬果放入原汁机内,榨出蔬果汁。
4.将榨好的果汁装杯搅拌均匀即可。
顶呱呱果汁
Cucumber,
Cantaloupe &
Watermen Juice
Cucumber: 100g
Cantaloupe: 150g
Watermelon: 150g
Lemon: to taste
Rinse the cucumber, remove its pulp, and cut it into pieces;
Peel the cantaloupe and watermelon, remove their seeds,
and cut them into pieces.
Rinse and peel the lemon, and cut it into slices.
Put the processed fruits and vegetables into the juicer to
extract juice.
Get the finished juice in the container and stir it evenly.
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