MEL Get Fit With Mel B, Руководство пользователя

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5
i
nTroducTion
: s
Tay in sHape WiTH
m
el
b!
Welcome to Get Fit With Mel B! Thanks to Mel you can now get into shape easily in the
comfort of your own home.
No-one knows better than you what is good for your body, so Get Fit With Mel B lets you
choose from a wide range of goals, suitable for both men and women. Do you want to
get ready for the beach or have abs of steel for the summer? No problem. Do you want to
get in shape to play a round of golf, prepare for an active holiday, or simply detoxify your
body? Get Fit With Mel B can help you to achieve your goal: you can even combine two
goals together to get the perfect program for you.
And who better than Mel B to accompany you on this journey? With her energy and
enthusiasm, Mel will show you the perfect way to improve day after day, adapting the
workout to your performance.
Tutorials are available for every exercise, so don’t worry if you don’t know the
difference between a sit-up and push up at the start: it’s easy when you see a practical
demonstration. Get Fit With Mel B won’t tell you off if you don’t work out on the weekend
or if you miss a few days: we know you’ve got a social life! However, to obtain the best
results, try to work out regularly, around fi ve times a week.
Your fi rst workout will be of medium diffi culty: afterwards, you’ll be able to tell Mel if it
was too hard, too easy or about right. Your workouts will then adjust to your fi tness level,
and from then on they’ll subtly shape themselves to your abilities.
You will also have access to a nutritional plan that has been adapted to your goals,
fi ltering out the foods that you don’t like and giving you instructions on how to prepare
every single recipe.