MEL Get Fit With Mel B, Руководство пользователя

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c
Hoose WorkouT
As well as an everyday workout, Get
Fit With Mel B offers you various
other opportunities to exercise and
stay in shape. By choosing Choose
workout from the main screen,
several alternatives will be offered.
Note that Step Aerobics requires
an aerobics step and Pump n’ Tone
requires wrist and ankle weights. To
use Pump n’ Tone, make sure you
have selected both wrist and ankle
weights under Options -> Equipment.
Mel will use both wrist and ankle
weights, but we recommend you use one or the other depending on whether you
want to focus on your upper or lower body.
c
usTom WorkouT
Custom Workout lets you combine the exercises of your choice (according to the
active goals). Choose them from the left-hand side of the screen and choose the
number of repetitions. You can also enable or disable the warm-up and cool down
phases.
Remember that if you disable them, it’s your responsibility to warm up and cool down
effectively. Custom Workout gives you complete freedom, including to create very
demanding workouts: don’t push yourself beyond your limits.
p
racTice
If you want to perfect a specific exercise, you can perform that exercise only, using
the Practice option. On the left of the following screen, a list of exercises will be
shown to you which Mel B considers to be suitable for your preparation. To choose
an exercise you want to practice, select it, choose the number of repetitions and push
the Confirm Button.