MEL Get Fit With Mel B, Руководство пользователя

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9
W
orkouT
b
reakdoWn screen
Before starting, you can look at what you’ll be doing today. You can change the
length of the workout and even the goals themselves.
Every session starts with a warm-up and ends with some cool down phases.
You can see a tutorial at any time by pushing the F Button.
Try to imitate Mel B: don’t worry
about your right and left, move
as if you were in front of a mirror.
If you are using the
PlayStation®Move Motion
Controller, hold it in your right
hand.
Move to the rhythm with Mel B: use
the music and Mel’s instructions to
stay in time. The more you keep in
rhythm with Mel B, the better your
score will be. The clock shows how
much time is left until the end of
the workout.
The Reps Counter shows how many repetitions you have done.
There is also a repetition counter for Mel B which shows both how
many reps she’s done and how many both of you should
aim to do in total.
Finally, the Performance Bar shows you at-a-glance how you’re
doing in the current exercise: the higher the bar, the better your
performance. If the color is green, it means that you are doing
well. Orange indicates problems: in this case, listen to Mel’s
advice. Red means that you are out of rhythm with Mel, or that
you are using the wrong hand or foot. Remember to mirror what
Mel does: if she is using the leg on the right-hand side of your TV,
use your right leg.