Foldable rowing machine
EN
15
SETTING UP THE DEVICE
Please Note!
■
Place the device down on a secure
and horizontal surface.
■
The clearance space must include the
space required for an emergency dis-
mount. If training devices are set up in
the immediate vicinity of one another,
they can share one clearance space.
■
The clearance space in the direction
from which you access the training
device must be at least 0.6 m greater
than the exercise area.
Place the device on the fl oor. To protect
delicate fl oor coverings (laminate, parquet
etc.) and prevent the device from slipping
during training, place a mat under the
device.
Depending on your body size, leave
plenty of space on all sides (
at least
1 metre to the sides and 1.5 metres
above)
so that you have enough free
space during training (
Picture G
).
USE
Tips For Healthy Training
Do not train if you are feeling
tired or exhausted.
Never train on a full stomach. Do
not eat anything for approx. one
hour before and after training.
Always remember that the body
needs a lot of fl uid during sport-
ing activity.
It is not about doing a few exercises
quickly, but about training regularly over
a long period of time.
How quickly progress is made depends
on a person’s particular physical condition.
You should start slowly and start with
shorter sessions and give the body time
to adjust. The more consistently and reg-
ularly you train, the longer you can make
the sessions.
Start with a few repetitions and a slow
tempo and increase the intensity grad-
ually until you reach the desired perfor-
mance level that you are still capable of
maintaining.
Allow the training to fade out with slower
movements.
Training
Please Note!
■
If adjusting devices are left protruding,
they may impede the movement of
the user.
■
When doing the exercises, wear
well-fi tting, loose, comfortable cloth-
ing and non-slip trainers. Make sure
that nothing can get caught in the
moving parts of the device.
■
Always hold onto the handles during
training!
■
Stop the training immediately if you
start to feel weak, dizzy or unwell
in some other way. If you feel sick,
have pain in your chest or arms, an
irregular heartbeat or other unusual
symptoms, seek medical attention
immediately.
■
Improper use of the device and ex-
cessive training can be detrimental
to your health.
1. If necessary, adjust the height of the
supporting rod (
11
). To do this, loosen
the locking screw (
10
), pull the support
rod to the desired length and fi x it
with the locking screw into one of the
holes provided.
2. Sit down on the seat (
14
).
3. Place your feet on the footrests (
7
).
4. Secure your feet with the foot
loops (
6
). The heels also have to rest
fi rmly on the footrests during the
training.
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