RECIPES - FISH & SEAFOOD
HERB-MARINATED GRILLED HALIBUT
2Tbsp. finely chopped herbs
2 Tbsp. Fresh lemon juice
½ Tsp. Olive oil
2 Garlic cloves, minced
4 (4oz.) Halibut steaks
¼ Tsp. Salt
¼ Tsp. Coarse ground black pepper
•
In small bowl, combine herbs, lemon juice, oil and garlic; mix well.
•
Place Halibut steaks on a plate; sprinkle with salt and pepper.
•
Spoon herb mixture over fish and spread evenly. Let stand at room temperature for 15
minutes to marinate. When ready to grill, place fish onto the grill.
•
Cook 5-10 minutes or until fish flakes easily with fork. If desired, sprinkle fish with additional
chopped fresh herbs before serving.
SAVORY GRILLED FISH
1/3 Cup Fat-free Mayonnaise
1 ½ Tbsp. of finely chopped fresh basil
1 Tbsp. Lemon Juice
2 Tbsp. Bottled sun-dried tomato
1 ½ lb. Swordfish, halibut, shark, tuna, or salmon steaks
•
Combine the first four ingredients in a small bowl; mix well. Set aside 4 Tbsp. of the mixture
for later use.
•
Brush remaining mixture onto both sides of fish steaks. Let stand for 10 minutes to marinate.
•
Place fish steaks onto grill. Grill for 5-10 minutes or until fish flakes easily.
•
To serve, transfer fish steaks onto plate and top each with the remaining mayonnaise
mixture.
GRILLED FISH WITH MUSHROOMS
4 Fish Fillets (Any)
3Tbsp.Butter
1 Tbsp. Lemon juice
1½CupsChopped mushrooms
1Tsp.ofSalt
¼ Tsp. of Lemon Pepper
2 Tbsp. Chopped parsley
Parsley sprigs and lemon
•
Place fillets onto grill. Sprinkle with lemon juice, salt, and lemon pepper.
•
Grill for 5-10 minutes or until fish flakes easily. Meanwhile, combine remaining ingredients in
a saucepan and sauté over low heat for 5 to 7 minutes.
•
Serve by adding mushroom mixture over the fish and garnish with parsley springs and lemon
wedges.
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