background image

Unpacking

Unpacking

Unpacking

Unpacking &

&

&

& Asse

Asse

Asse

Assembly

mbly

mbly

mbly

WARNING!:

WARNING!:

WARNING!:

WARNING!:

Use extreme caution when assembling this treadmill. Failure to do could

result in injury.

NOTE:

NOTE:

NOTE:

NOTE:

Each step in the assembly instructions tells you what you will be doing. Read

and understand all instructions thoroughly before assembling the treadmill.

UNPACK

UNPACK

UNPACK

UNPACK AND

AND

AND

AND VERIFY

VERIFY

VERIFY

VERIFY THE

THE

THE

THE CONTENTS

CONTENTS

CONTENTS

CONTENTS OF

OF

OF

OF THE

THE

THE

THE BOX:

BOX:

BOX:

BOX:

Lift up and remove the box that surrounds the Treadmill.

Check the following items are present. If any of the parts missed please contact

with the dealer.

MAIN

MAIN

MAIN

MAIN BODY

BODY

BODY

BODY

CONSOLE

CONSOLE

CONSOLE

CONSOLE MAST

MAST

MAST

MAST

CONSOLE

CONSOLE

CONSOLE

CONSOLE

HARDWARE

HARDWARE

HARDWARE

HARDWARE

KIT

KIT

KIT

KIT

CONSOLE

CONSOLE

CONSOLE

CONSOLE CROSSBAR

CROSSBAR

CROSSBAR

CROSSBAR

HARDWARE

HARDWARE

HARDWARE

HARDWARE KIT

KIT

KIT

KIT

M8x15

M8x15

M8x15

M8x15 HEX

HEX

HEX

HEX HEAD

HEAD

HEAD

HEAD BOLT

BOLT

BOLT

BOLT 10pcs

10pcs

10pcs

10pcs

M8x20

M8x20

M8x20

M8x20 HEX

HEX

HEX

HEX HEAD

HEAD

HEAD

HEAD BOLT

BOLT

BOLT

BOLT 4pcs

4pcs

4pcs

4pcs

washer

washer

washer

washer 14

14

14

14 pcs

pcs

pcs

pcs

lubricant

lubricant

lubricant

lubricant for

for

for

for running

running

running

running deck

deck

deck

deck

Allen

Allen

Allen

Allen wrench

wrench

wrench

wrench 1

1

1

1 pcs

pcs

pcs

pcs

SAFETY

SAFETY

SAFETY

SAFETY KEY

KEY

KEY

KEY

5

Содержание MF 200

Страница 1: ...Treadmill Manual Ver Ver Ver Ver1 0 1 0 1 0 1 0 2010 09 30 2010 09 30 2010 09 30 2010 09 30...

Страница 2: ...ist List List 7 7 7 7 Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 8 8 8 Assembly Assembly Assembly Assembly Instructions Instructions Instructions Instructions 9 9 9...

Страница 3: ...be replaced by our manufacture or our maintain dept or the correlative professional persons The warranty applies to the following parts as far as included in the scope of delivery Frame cable electro...

Страница 4: ...ell or if you feel pain in your joints or muscles In particular keep an eye on how your body is responding to the exercise programme Dizziness is a sign that you are exercising too intensively with th...

Страница 5: ...rence voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included This appliance is designed for use with 220 240 Volt rated voltag...

Страница 6: ...after the trainer is fully assembled Please consider that there is always the risk of injury when using tools and carrying out technical activities Please proceed with care when assembling the device...

Страница 7: ...y of the parts missed please contact with the dealer MAIN MAIN MAIN MAIN BODY BODY BODY BODY CONSOLE CONSOLE CONSOLE CONSOLE MAST MAST MAST MAST CONSOLE CONSOLE CONSOLE CONSOLE HARDWARE HARDWARE HARDW...

Страница 8: ...Assembly Diagram Diagram Diagram Diagram 1 1 1 1 Most of the displayed parts in this diagram are shipped pre assembled For spare parts please do always specify parts numbers used on this diagram or in...

Страница 9: ...x head bolt M8 45 2 53 Base frame cover 2 17 Moving wheel 2 54 Hexagon screw M10 55 1 18 Left end cover 1 55 Incline motor 1 19 Right end cover 1 56 Washer 8 14 20 Columnar Hexagon M8 60 2 57 Hex head...

Страница 10: ...Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 console Hand Console mast Main body Motor cover Moving wheel Rear roller Consle...

Страница 11: ...r M8x20mm bolts and washer each side Step 3 attach the console to the console mast A connect the wire from the console to the wire in the right console mast B assemble the console to the console mast...

Страница 12: ...clothing clothing clothing clothing when when when when the the the the treadmill treadmill treadmill treadmill is is is is in in in in use use use use Remove Remove Remove Remove the the the the saf...

Страница 13: ...incline 0 15 Distance 0 00 99 9 km Calories 0 999 KCAL Pulse 70 200 Min Program P1 P25 Computer Computer Computer Computer F F F Fun un un unc c c ction tion tion tions s s s START START START START...

Страница 14: ...SLOW key you can choose a training speed or training time the selected function is flashing UP DOWN UP DOWN UP DOWN UP DOWN press the UP DOWN key you can choose a training incline or training time the...

Страница 15: ...r remaining time SPEED SPEED SPEED SPEED Shows the current running speed PULSE PULSE PULSE PULSE To show the current heart rate touch both pulse sensors with your palms PROGRAM PROGRAM PROGRAM PROGRAM...

Страница 16: ...Computer Computer Computer Computer Operations Operations Operations Operations 14 Speed Incline...

Страница 17: ...inated 4 Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the rol...

Страница 18: ...essary In case of a dry surface refer to the following instructions Only use oil free silicon spray Application Application Application Application of of of of lubricant lubricant lubricant lubricant...

Страница 19: ...se Any other use is impermissible and possibly even dangerous We cannot be held liable for damages that were caused by improper usage Please consult your GP before starting your exercise session to cl...

Страница 20: ...TREADMILL TREADMILL This treadmill is designed to be reliable and easy to use However if you experience a problem please reference the trouble shooting guide listed below PROBLEM The console does not...

Страница 21: ...cise pulse Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the liquid requirement of your body is satisfied Consider that the re...

Страница 22: ...NECK EXERCISES EXERCISES EXERCISES EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left...

Страница 23: ...this exercise 2 times for each leg INSIDE INSIDE INSIDE INSIDE UPPER UPPER UPPER UPPER THIGH THIGH THIGH THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards P...

Страница 24: ...m Maintain this position for 30 40 seconds if possible EXERCISES EXERCISES EXERCISES EXERCISES FOR FOR FOR FOR THE THE THE THE CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES TENDON TE...

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