EXERCISES
EXERCISES
EXERCISES
EXERCISES FOR
FOR
FOR
FOR THE
THE
THE
THE UPPER
UPPER
UPPER
UPPER THIGH
THIGH
THIGH
THIGH
Support yourself by placing your hand on the wall, then reach down behind you and
lift up your right or left foot as close to your buttocks as possible. Feel a comfortable
tension in your front upper thigh. Maintain this position for 30 seconds if possible and
repeat this exercise 2 times for each leg.
INSIDE
INSIDE
INSIDE
INSIDE UPPER
UPPER
UPPER
UPPER THIGH
THIGH
THIGH
THIGH
Sit on the floor and place your feet in such a way that your knees are facing outwards.
Pull your feet as close as possible to your groin. Now press your knees carefully
downwards. Maintain this position for 30-40 seconds if possible.
TOUCH
TOUCH
TOUCH
TOUCH TOES
TOES
TOES
TOES
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach
down as far as possible to your toes. Maintain this position for 20-30 seconds if
possible.
21
5
5
5
5
6
6
6
6
4
4
4
4
