BEFORE
YOU
BEGIN
24
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
25
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
PROGRAM:
CUSTOM 1 & 2 (P11-P12)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the
CUSTOM 1 OR 2
program has been chosen, press
ENTER
2.
Choose the desired
TIME
using the
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and press
ENTER
.
3.
Choose the desired
SPEED
for each segment, using
PROGRAMMING BUTTON,
KEYPAD
or
ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
4.
Choose the desired
INCLINE
for each segment, using
PROGRAMMING BUTTON,
KEYPAD
or
ARROW KEYS
press
ENTER
. Note: You will need to press
ENTER
after
each segment.
5.
Press
START
to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold
the
ENTER
key for 5 seconds. Note: Program must be selected and entered
before deleting.
•
While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PROGRAM:
INTERVALS HR (P9)
Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal.
1.
Set
WORK
INTERVAL TIME
using
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and press
ENTER
.
2.
Set
WORK
INTERVAL TARGET HEART RATE
using
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and press
ENTER
.
3.
Set
REST
INTERVAL TIME
using
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and press
ENTER
.
4.
Set
REST
INTERVAL TARGET HEART RATE
using
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and
press
ENTER
.
5.
Set
TOTAL WORKOUT TIME
using
PROGRAMMING BUTTON, KEYPAD
or
ARROW KEYS
and press
ENTER
.
PROGRAM SEGMENTS
Warm Up
Work Interval
Rest Interval
Cool Down
Time
4:00
The work interval and rest interval segement times are preset by
the user and are repeated until the cool down.
2:00
2:00
Incline %
0% (Or User
Selects)
THR set by user for the work and rest intervals. Incline changes
per definition.
1/2 Current
Incline
0%
PROGRAM:
STEP HR (P10)
Set custom target heartrates for 4 different steps. Incline is automatically adjusted to maintain your goal for
each step. Time based goal.
PROGRAM SEGMENTS
Warm Up
STEP 1
STEP 2
STEP 3
STEP 4
Cool Down
Time
4:00
Step segment time preset by user and repeated until cool down.
2:00
2:00
Incline %
0% (Or User
Selects)
THR set by user for each step. Incline changes to achieve
desired goal.
1/2 Current
Incline
0%
LS16.9T_owners_manual_Rev.1.1.indd 24-25
9/9/09 10:57 AM