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TR7000i/TR8000i

Treadmill

Heart Rate Control Programs (continued)

7.  Set LOW Target Heart Rate – Set your LOW interval training rate using the UP / DOWN arrow  

 

 

keys. Press ENTER.

8.  Press the START button to begin your workout.

Custom User Set-up Programs: 

There are two user programs that provide you with the ability to 

establish customized program profiles specific to your workout requirements. For each user set-up program, first 

set the workout time then set weight, speed, and incline for each segment in the program profile by pressing 

either the up and down arrows for speed and incline. After obtaining your desired selections press enter to move 

to the next column in the program profile. This program will now be saved for you each time you select it and 

press the start button. 

My Zone Heart Rate Control Programs: 

The TR7000i/TR8000i treadmill comes with two types of heart 

rate control programs – Constant and Interval and within each of these you can select either a Speed control 

option or an Incline control option. There is a 3 minute warm up for this program prior to the treadmill taking 

control of the speed or incline. 

Note:

 To use the Heart Rate Control programs the treadmill needs to receive your 

heart rate throughout the entire workout either through using the grip pulse pads or a chest strap heart rate 

transmitter.

 

Constant Heart Rate Control: 

The Constant program lets you select a single heart rate that you want to 

maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the 

speed or incline. After selecting the Constant Heart Rate program the next selection option will be Incline Mode 

or Speed Mode. Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds 

to keep you at your selected heart rate level. For instance, if you select the incline mode there will be a 3 minute 

warm up and then the incline will start to adjust each 10 seconds to obtain and maintain your target heart rate. 

You choose the speed that you want the belt to run and the treadmill will control the incline. Typically for Weight 

Loss set the target heart rate at 65% of your predicted maximum heart rate and for Cardio Training set the target 

at 80% of your predicted maximum. 

Interval Heart Rate Control:

 

The Interval program is designed to help you increase your aerobic 

endurance and improve hear rate recover. This program lets you select a LOW or recover target heart rate and a 

HIGH target. After a 3 minutes warm-up the console will adjust the speed or incline, which ever you select, every 

10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the speed or incline to raise 

your heart rate to the HIGH target that you selected and once again keep it at this level for 2 minutes and then 

repeat the process until the end of the workout. It is recommended that you set the workout time to 20 minutes 

or higher to use this program effectively.

Reverse Walking (TR8000i only): 

The TR8000i treadmill’s reverse walking program can provide multiple 

health benefits to users. Reverse ambulation, or walking backwards, has been found to increase flexibility of the 

hamstrings, reduce certain compressive loads on the knees (specifically the kind that negatively affect those 

recovering from meniscus or osteoarthritis), improve traditional walking speed, and improve body composition 

through increased calorie burn.

Содержание TR7000i

Страница 1: ...For safe use and product knowledge please completely read this product OWNER S MANUAL iPhone 5S iPhone 5C iPhone 5 iPhone 4S iPhone 4 iPad Air iPad mini with retina display iPad 4th generation iPad m...

Страница 2: ...o meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that the use of this accessory with iPho...

Страница 3: ...r customers the programming variety they appreciate Please read this manual thoroughly before assembly and operation of your LifeSpan Pro Series treadmill It includes assembly and maintenance informat...

Страница 4: ...Power Requirements Assembly Instructions Display Console Overview Reading Your Heart Rate Operating Your Treadmill Innovative Features Cleaning and Maintenance Belt Tension and Alignment Moving Your...

Страница 5: ...Button lighting system prompts users through program set up and operations Magnetic safety clip when detached immediately turns off power bringing the treadmill to a gentle stop Standard and metric se...

Страница 6: ...lighting system prompts users through program set up and operations Magnetic safety clip when detached immediately turns off power bringing the treadmill to a gentle stop Standard and metric settings...

Страница 7: ...mprovements to our product without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your Lif...

Страница 8: ...Wear shoes with high traction rubber soles Do not wear shoes with heals leather soles cleats or spikes Do not operate where aerosol spray products are being used or where oxygen is being administered...

Страница 9: ...h stop exercising immediately and consult your physician before continuing Do not wear clothing or jewelry that might catch on any part of the treadmill This treadmill is equipped with a safety key Al...

Страница 10: ...th the product or use a ground plug adaptor to adapt to a non grounded outlet If the plug will not fit in the outlet have the proper outlet installed by a qualified electrician An extension cord shoul...

Страница 11: ...nch Optional Medical Handlebars Assembly At LifeSpan we strive to make our equipment easy to assemble and start using Parts that can be preassembled are always assembled and tested on the production l...

Страница 12: ...rial to begin assembly The treadmill can be assembled in the box No need to pick the treadmill up to remove it from box Note All hardware except for the handlebar attaching bolts 11 are pre installed...

Страница 13: ...lts 14 and washers 15 from the bottom of the right upright 5 Make sure the cable 16 is not in the U shaped bracket D Place the U shaped bracket on the bottom of the right support post 5 onto the main...

Страница 14: ...e careful not to pinch the cable 16 on the right side C Align the bolt holes in the handlebar set 7 to the holes in the upper end of the support posts 4 and 5 D Install the four bolts 11 from the hard...

Страница 15: ...nectors and the three remaining 2 pin connectors from the console to the connectors coming from the console mount area Note One of the 2 pin connector sets is different so match this set For the other...

Страница 16: ...5 from the bottom of each accessory tray 2 and 3 B Before installing the right tray 3 make sure the cable inside of the handlebar set is pushed to the front of the assembly so it will not be pinched w...

Страница 17: ...M6 15 Allen Bolts 8 M8 20 Allen Bolts 8 M8 Lock Washers 8 M8 Flat Washers 2 Remove the Original Handlebar end caps 2 from the Pro Series Treadmill A Remove the two screws 1 located under the handlebar...

Страница 18: ...admill lower frame and slide the top of the medical handlebar into the treadmill handlebar frame FIG 2 C Line the holes up in the treadmill handlebar frame with the threads in the new end caps and loo...

Страница 19: ...tep 8 B Install screw 24a that was removed in step 8 A E Tighten the two screws 26 on the bottom of the frame from step 8 C F Repeat steps 8 D and 8 E for left upright cover 8 G Once the two upright c...

Страница 20: ...ps 1 Disengage and re engage red Emergency stop safety key 2 Press the STOP buttons for 3 seconds to initiate the date and time set up mode press ENTER 3 Press the UP DOWN buttons to set the correct Y...

Страница 21: ...set up process and to adjust the speed or incline during use If you are using a preset program you can use these buttons to adjust the profile of the program making the program easier or more difficu...

Страница 22: ...ed since the beginning of the workout Distance Total distance traveled in miles or kilometers since the beginning of the workout Step Count TR7000i only If you participate in a daily or weekly step pr...

Страница 23: ...hands do not transfer your pulse as effectively as moist hands Do not squeeze tightly as this can cause your blood pressure to rise It will take a few seconds for the console to calculate your heart...

Страница 24: ...es you want to use the manual reverse program by pressing the speed or incline up or down buttons Press Enter 3 Use the speed or incline up or down buttons to set you weight Your weight is used to mor...

Страница 25: ...t HRC Constant 1 Select HRC Constant Use the UP DOWN arrow keys to select the HRC Constant program Press the ENTER button to select 2 Select Program Mode Select either the Incline Control Mode or the...

Страница 26: ...ogram the next selection option will be Incline Mode or Speed Mode Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds to keep you at your selected heart r...

Страница 27: ...li Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill Caution The Intelli Guard feature will automatically be disengaged when the treadmill...

Страница 28: ...ne apps which could be available in the near future Energy Saving Mode The energy saving mode cuts all power to the treadmill with the exception of one dimly lit LED below the START button This will c...

Страница 29: ...on and wear and tear on the belt motor and electronics Aligning the Running Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instan...

Страница 30: ...or prevent the treadmill from moving 3 Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting...

Страница 31: ...make sure the batteries are good and that the electrodes are moist and positioned properly on your chest Problem Treadmill automatically pauses during workout TR7000i only Solution Treadmill is not pi...

Страница 32: ...een used Total Hours 0 000 Press Enter again to return to standby mode TR8000i Engineering Function Information viewed on screen Press and hold STOP and then Speed for 3 seconds to enter Egineering Mo...

Страница 33: ...nter Back to hardware testing Press Stop and then Start and hold for 3 seconds to reset the console TR7000i TR8000i Test Function Information viewed on screen Press Stop and then Start and hold for 3...

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