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Custom User Set-up Programs
User programs need to be set-up before they can be used. To set up a user program:
1. Select USER1 or USER2 Programs – Use the UP / DOWN arrow keys to select the USER1 or
USER2 programs. Press ENTER.
2. Set Time – Set the program TIME of your workout using the UP / DOWN arrow keys. Press ENTER.
3. Set Weight – Set your WEIGHT in the console for more accurate calorie calculation using the UP/
DOWN arrow keys. Press ENTER.
4. Set Level – Select the level for each segment in the exercise program. Both speed and incline can be
used for each segment. Press ENTER and repeat until all 20 segments are complete.
5. START – Press the START button.
Once the program has been set up, simply scroll to the USER1 or USER2 program and press START.
Using Heart Rate Control Programs
The constant Heart Rate Control (HRC) program requires that you set a heart rate that the display console will
maintain throughout the workout and the interval requires that you set a LOW and a HIGH heart rate. While
using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the
workout.
HRC – Constant:
1. Select HRC Constant – Use the UP / DOWN arrow keys to select the HRC Constant program. Press the
ENTER button to select.
2. Select Program Mode – Select either the Incline Control Mode or the Speed Control Mode using the UP /
DOWN arrow keys. Press ENTER.
3. Set Time – Set the program TIME using the UP / DOWN arrow keys. Press ENTER. Remember that the
program will include 3 minutes of warm-up.
4. Set Weight – Enter your WEIGHT using the UP / DOWN arrow keys. Press ENTER.
5. Set Age – Enter your age using the UP / DOWN arrow keys. Press ENTER.
6. Set Target Heart Rate – Set your target heart rate using the UP / DOWN arrow keys. Press ENTER.
7. Press the START button to begin your workout.
HRC – Interval:
1. Select HRC Interval – Use the UP / DOWN arrow keys to select the HRC Interval program. Press the
ENTER button to select.
2. Select Program Mode – Select either the Incline Control Mode or the Speed Control Mode using
the UP / DOWN arrow keys. Press ENTER.
3. Set Time – Set the program TIME using the UP / DOWN arrow keys. Press ENTER. Remember that the
program will include 3 minutes of warm-up.
4. Set Weight – Enter your WEIGHT using the UP / DOWN arrow keys. Press ENTER.
5. Set Age – Enter your age using the UP / DOWN arrow keys. Press ENTER.
6. Set HIGH Target Heart Rate – Set your HIGH interval training rate using the UP / DOWN arrow
keys. Press ENTER.
