20
| OPERATION GUIDE
PROG/TIME
TIME INTERVAL= SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
3P19
SPEED
3
7
6
5
9
7
6
3
5
2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
3
7
9
10
11
12
10
8
5
2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
3
6
8
7
9
10
5
8
3
2
INCLINE
3
6
8
9
9
6
8
10
6
3
P22
SPEED
3
5
8
6
9
10
8
12
6
3
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
3
5
9
11
12
8
6
5
3
2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
3
8
10
11
12
10
10
8
5
3
INCLINE
3
6
8
9
10
12
9
6
3
2
7.3 Set of 3 user programs: From standby mode, press Mode button, console will show 3 user
programs, select between 3 user programs.
- Press SPEED+/ or INCLINE to set the workout target value.
- Each program can be divided into 10 sections; machine will beep 3 times when starting a new
section.
- Press SPEED+/ or INCLINE to change the speed and incline during each section.
- Machine will beep 3 times and stop when the program is finished.
7.4 Set of body fat test: From standby mode, press Mode button until you get to FAT.
- Press Mode button to enter information.
Set value with SPEED+/ from F-1 to F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
- Press Mode button to enter F-5 (F-5 BODY FAT TEST), hold hands on the hand pulse sensor, the
console will display your body fat value after 3 seconds.
- The body fat value is intended as a guide, and is not medical data:
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