TO USE WITH DOOR ATTACHmENT
STEP 1
–
Select a sturdy, three-hinged door that locks.
STEP 2
–
Always face the side of the door that opens away from you.
STEP 3
–
While the door is open, insert the door attachment strap through the exposed space just above one of the
hinges, pushing the end with the sewn door stopper through to the other side so it clears the other side of the
door. The plastic protector should be on the side of the door that you’re on.
STEP 4
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Close and LOCK THE DOOR.
STEP 5
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Test the door attachment by giving it a very strong pull using your body weight to ensure that the sewn stopper
catches and that the attachment is secure. It should not move at all when you pull it.
STEP 6
–
Thread the cables or a handle through the loop and you’re ready to begin your workout.
Note: Make sure that when you’re working out with the door attachment, the cables engage with the
protective plastic sleeve, NOT the nylon directly. The protective sleeve prevents the cables from
rubbing against the nylon, which can cause premature wear.
WORKING OUT WITH THE DOOR ATTACHmENT
You can position the door attachment near any one of the three hinges on your door. Doing so provides different angles
for different workouts and is the most secure way to anchor the Cable System.
STEP 1
–
The top hinge angle is perfect for downward movements.
STEP 2
–
The center hinge angle is for straight pulling or rowing movements.
STEP 3
–
The bottom hinge angle is for upward movements.
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FITNESS CABLES:
SET UP
