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Lifeline SKLZ, Инструкция по эксплуатации и методическое пособие по упражнениям

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 FITNESS CABLES: 

EXERCISES

SHoT PUTS 

STAR EXTENSIoNS 

STEP 1 –  Take a wide stance with the cable under 

the arches of both feet. Bend from the hips 
and keep your head, neck and spine aligned 
with your chest out. 

STEP 2 –  Cross handles as shown and row. Maintain 

your stance and focus on bringing your 
shoulder blades together.

STEP 1 –  Face your low set cable, back up  

3 to 5 feet and take a shoulder  
width stance.

STEP 1 –  From a quarter squat, reach out and align 

your arms with the cables. Palms should 
face down as shown. 

STEP 1 –  Keep your arms straight as you bring  

them up while you stand and arch  
your back to form a “Y”. Focus on 
expanding your posture and using slow, 
controlled movements.

Содержание SKLZ

Страница 1: ...P R O F E S S I O N A L G R A D E FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE Engineered by ...

Страница 2: ...fects are found do not use product NEVER RELEASE THE RESISTANCE BANDS WHILE UNDER TENSION Sudden release will cause the band to snap toward you and potentially cause significant injury disfigurement or death Refer to care and safety instructions document for additional information BEFORE YOU BEGIN Please contact SKLZ customer service toll free at 877 225 7275 x128 if you are missing anything Read ...

Страница 3: ...ques develop balanced efficient muscles for extraordinary results SKLZ Chrome engineered by Lifeline USA SKLZ has partnered with Lifeline USA a leader in functional fitness products to bring you the same professional grade premium quality tools that leading athletes use to improve their performance Whether you re looking to improve your athletic performance or overall strength and physique the pro...

Страница 4: ...th the other end of the cable and insert it into the same pocket on the second handle In other words if you insert one end of the cable into the center pocket on one handle make sure you insert the other end into the center pocket of the other handle When stretched the cables should not cross each other 2 To remove a cable stretch the end of the cable so it slides out of the cable pocket channel R...

Страница 5: ...SKLZ com FITNESS CABLES SET UP Build your strength with added resistance A full line of resistance cables is available to intensify your workouts ...

Страница 6: ...cure It should not move at all when you pull it STEP 6 Thread the cables or a handle through the loop and you re ready to begin your workout Note Make sure that when you re working out with the door attachment the cables engage with the protective plastic sleeve NOT the nylon directly The protective sleeve prevents the cables from rubbing against the nylon which can cause premature wear Working ou...

Страница 7: ...ss resistance with the goal of being able to perform all movements without breaking form Do not push through or ignore aches and pains as you perform any movement ADDITIONAL EXERCISES Visit SKLZ com for in depth training and product videos Create your own customized training programs with exclusive online tools PROGRESSIVE RESISTANCE Progressive resistance is a concept that states you should be ab...

Страница 8: ...left leg without letting your knee touch the floor STEP 3 Stand and press as shown Focus on using slow controlled movements STEP 1 Take a shoulder width stance with the cables under the arches of both feet STEP 2 Keeping your spine neck and head aligned with your chest out raise both handles above your head with straight arms STEP 3 Maintain this position as you bring one handle down to just above...

Страница 9: ...s as shown and row maintaining your stance and focusing on bringing your shoulder blades together STEP 1 Take a shoulder width stance with the cable under the arches of both feet Keep your body aligned and chest out STEP 2 Bring the handles into the rack position see Lunge Press and begin by dipping into a quarter squat while dropping your left side handle to your left knee STEP 3 Curl and stand r...

Страница 10: ...Reach the bottom of the squat when your elbows touch your knees and stand extending your body and arms as shown Focus on using slow controlled movements STEP 1 Face your low set cable back up 4 to 6 feet and take a shoulder width stance STEP 2 From a quarter squat reach out and align your arms with the cables palms facing up STEP 3 Stand and arch your back as you curl the cables up above your shou...

Страница 11: ...wn and row Maintain your stance and focus on bringing your shoulder blades together STEP 1 Face your low set cable back up 3 to 5 feet and take a shoulder width stance STEP 1 From a quarter squat reach out and align your arms with the cables Palms should face down as shown STEP 1 Keep your arms straight as you bring them up while you stand and arch your back to form a Y Focus on expanding your pos...

Страница 12: ...ce Sports 5823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return Merchandise Authorization number RMA For returns to PPS and for all other Customer Service inquiries please call toll free 1 877 225 7275 Register your product at SKLZ com to ensure wa...

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