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MusclesTargeted: Front of Thighs
Sit on the seat cushion with ankle strap
around the ankle, knees flexed holding onto
seat cushion. Extend leg without locking
knee and return.
LEG EXTENSION
MusclesTargeted: Hamstrings
Stand with one foot on the floor and ankle
strap around the ankle, hold onto pulley
set tube. Curl heel to buttocks keeping
upper leg and knee still and return.
Complete one set, then repeat with other
leg.
LEG CURL
MusclesTargeted: Mid, Upper Back and
Lats
Sit on the floor in front of the trainer with feet
against seat cushion, hold the handles with
palms facing inward. Pull the hands towards
lower chest, keeping elbows in and return.
SEATED ROW
MusclesTargeted: Buttocks
One knee on the seat cushion with ankle
strap around other ankle, hands on the
pulley set tube and bring both knees
together. Push back entire leg while
keeping upper body still and return.
Complete set, then repeat with other leg.
DONKEY KICK
