LifeGear multi/GYM 76500 Скачать руководство пользователя страница 19 | Manualshive

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MAINTENANCE

CLEANING
After each exercise, ensure that the unit is wiped down and any sweat is removed
from the unit.

The multi stregth trainer can be cleaned with a soft cloth, mild soap and water. Wipe the
equipment down with a damp cloth and dry completely. Do not use abrasives or solvents.

INSPECTION

Inspect the back and seat cushions for cracks and loose stitching in the upholstery.
Replace cushions as needed.
Inspect the frames for rust or other damage. Make sure all bolts and nylon nuts are
properly tight and installed correctly.

STORAGE

Store the multi stregth trainer in a clean and dry indoor environment. Never leave or use
the multi stregth trainer outdoors.

MusclesTargeted: Abdominals

Lie on the floor with feet up on the seat
cushion, cross arms over chest. Roll
upwards by contracting at your navel until
you have lifted your shoulder blades and
head off the floor and return. Never arch
your back.

SIT-UP

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Содержание multi/GYM 76500

Страница 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2017 March ...

Страница 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 5 TOOLS 5 EXPLODED VIEW 6 ASSEMBLY INSTRUCTIONS 7 FOLDING STORAGE 12 ADJUSTMENTS 13 USING THE MULTI STRENGTH TRAINER 14 MAINTENANCE 18 WARM UP AND COOL DOWN ROUTINE 19 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...th trainer on a solid level surface with a minimum safety area clearance of two meters around the multi stregth trainer Be sure the area around the multi stregth trainer remains clear of any obstructions during use 10 Keep dry do not operate in a wet or moist condition Do not jump on the multi stregth trainer 11 Wear comfortable and suitable clothing when using the multi stregth trainer Do not use...

Страница 5: ...ate 1 032 Knob M8 1 010R Right Seat Cushion Support Plate 1 033 Rear Main Frame 30x60x517mm 1 011 Seat Frame 1 034 Black Resistance Band 2 Sets 012 Seat Frame End Cap 20x40x52mm 1 035 Red Resistance Band 2 Sets 013 Cross Recessed Self Tapping Screw M4x10 1 036 Gray Resistance Band 2 Sets 014 Cross Recessed Countersunk Head Bolt M6x15 4 037 Handle Ø25 2 015 Hexagon Socket Pan Head Cap Bolt M8x80 1 ...

Страница 6: ...5 HARDWARE LIST TOOLS 16 Washer 12 PCS 21 Hexagon Socket Pan Head Cap Bolt 12 PCS Multi Hex Tool 1 PC Allen Wrench with Phillips Screwdriver 1 PC ...

Страница 7: ...L 10R 11 12 13 14 14 14 14 15 16 17 16 16 16 16 16 16 16 18 19 16 16 20 20 21 21 21 21 21 21 22 23 24 25 22 26 26 26 26 26 26 27 27 27 27 28 28 29 29 30 31 32 33 34 35 36 34 35 36 37 40 4 41 5 5 5 5 37 21 16 23 39 38 4 3 3 3 3 3 3 38 38 2 16 21 43 42 43 42 5 6 5 ...

Страница 8: ...rs 16 and four Hexagon Socket Pand Head Cap Bolts 21 Tighten bolts with the Allen Wrench with Phillips Screwdriver provided Hardware 16 Washer 4 PCS 21 Hexagon Socket Pan Head Cap Bolt 4 PCS 33 25 33 16 21 25 21 16 2 39 23 22 22 16 21 21 16 21 16 24 Front Foot Cap 2 Round End Cap 23 FORWARD BACKWARD ...

Страница 9: ... Attach the Front Main Frame 24 onto the Pulley Set Tube 22 with four Washers 16 and four Hexagon Socket Pand Head Cap Bolts 21 Tighten bolts with the Allen Wrench with Phillips Screwdriver provided Hardware 16 Washer 4 PCS 21 Hexagon Socket Pan Head Cap Bolt 4 PCS ...

Страница 10: ... Wrench with Phillips Screwdriver provided Hardware Step 4 Remove one Hexagon Socket Pan Head Cap Bolt 15 one Washer 16 and one Nylon Nut 17 from the Seat Frame 11 Remove bolt and nylon nut with the Allen Wrench with Phillips Screwdriver and Multi Hex Tool provided 16 21 21 16 22 19 24 22 24 16 Washer 4 PCS 21 Hexagon Socket Pan Head Cap Bolt 4 PCS 15 16 17 11 11 ...

Страница 11: ...n Nut 17 that were removed Tighten bolt and nylon nut with the Allen Wrench with Phillips Screwdriver and Multi Hex Tool provided Place the Seat Frame 11 to the selected adjustment bracket on the Front Main Frame 24 Step 6 Open the Front Main Frame 24 and Rear Main Frame 33 fully 10L 10R 15 16 17 11 11 10R 10L 15 16 17 24 18 24 24 11 18 34 35 36 24 33 34 35 36 ...

Страница 12: ...the illustrations C and D to attach the Ankle Strap 1 to the Grey Resistance Band 36 with the Snap Hooks 38 1 34 35 37 36 34 35 36 37 38 38 38 38 37 36 36 38 37 38 1 36 36 38 1 38 37 34 35 36 36 37 38 34 35 1 38 36 A B C D 34 Black Resistance Band Heavy Resistance 35 Red Resistance Band Medium Resistance 36 Grey Resistance Band Light Resistance ...

Страница 13: ...LDING STORAGE Remove the Seat Frame from the selected adjustment bracket on the Front Main Frame Fold the Front and Rear Main Frames for easy storage Front Main Frame Rear Main Frame Seat Frame Seat Cushion ...

Страница 14: ... Cushion The Seat Cushion can be set to two different positions a level position and an incline position To change the position of the Seat Cushion move the Seat Frame to the selected adjustment bracket on the Front Main Frame Make sure that the Seat Frame is securely seated in the adjustment bracket on the Front Main Frame Seat Frame Seat Cushion Front Main Frame ...

Страница 15: ...SES MusclesTargeted Chest Sit on the seat cushion and hold the handles next to chest palms facing downwards Push straight out away from chest and return BENCH PRESS MusclesTargeted Abdominals Sit on the seat cushion and hold the handles above shoulders next to chest palms facing inwards Crunch chest forward without moving lower back away from seat keeping hands next to chest and head aligned with ...

Страница 16: ...er shoulder and lower back from seat Keep hands above shoulders and head aligned with spine and return Alternate on each side OBLIQUE TWIST MusclesTargeted Chest Sit on the seat cushion and hold the handles palms facing forward with resistance bands outside arms Pull towards front of the chest with arms slightly bent until hands come together and return CHEST FLY MusclesTargeted Triceps Sit on the...

Страница 17: ...bent grasp hold of one handle with both hands at chest level Pull both arms with elbows slightly bent across body and return Complete one set then repeat for other side GOLF STROKE MusclesTargeted Lats Sit on the floor and grasp the handles with palms facing down Pull bent arms down to side of body and return LAT PULL DOWN MusclesTargeted Biceps Sit on the seat cushion and hold the handles with pa...

Страница 18: ...ill and return Complete one set then repeat with other leg LEG CURL MusclesTargeted Mid Upper Back and Lats Sit on the floor in front of the trainer with feet against seat cushion hold the handles with palms facing inward Pull the hands towards lower chest keeping elbows in and return SEATED ROW MusclesTargeted Buttocks One knee on the seat cushion with ankle strap around other ankle hands on the ...

Страница 19: ...se stitching in the upholstery Replace cushions as needed Inspect the frames for rust or other damage Make sure all bolts and nylon nuts are properly tight and installed correctly STORAGE Store the multi stregth trainer in a clean and dry indoor environment Never leave or use the multi stregth trainer outdoors MusclesTargeted Abdominals Lie on the floor with feet up on the seat cushion cross arms ...

Страница 20: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 21: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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