15
MusclesTargeted: Shoulders
Sit on the seat cushion and hold the handles
above shoulders keeping feet flat on floor.
Push up to arms length over head keeping
chest high and back straight and return.
SHOULDER PRESS
MusclesTargeted: Obliques
Sit on the seat cushion and hold the handles
above shoulders, palms facing inwards.
Crunch one shoulder forward without
moving other shoulder and lower back from
seat. Keep hands above shoulders and
head aligned with spine and return.
Alternate on each side.
OBLIQUE TWIST
MusclesTargeted: Chest
Sit on the seat cushion and hold the
handles, palms facing forward with
resistance bands outside arms. Pull
towards front of the chest with arms slightly
bent until hands come together and return.
CHEST FLY
MusclesTargeted: Triceps
Sit on the seat cushion and hold the handles
above shoulders with hands next to head,
palms facing forward. Extend arms, keeping
upper arms and elbows still and return.
TRICEP PRESS
