18
Training In Program Mode:
This computer offers 5 different pre-set programs for exercising. Press the PROGRAM
button to select one of five programs. The split window of TIME will begin blinking for
pre-setting training program time. The initial pre-set training program time is 30:00
minutes. Press the SPEED UP or SPEED DOWN button to increase or decrease the
training program time. The pre-set training program time range is from 5:00 to 99:00
minutes. Press the START button to start exercising. The running speed will change
according to its own pre-set program automatically throughout the workout. During
exercise the time starts counting down from the pre-set program time to 0:00 in 1 second
increments. When the pre-set target time counts down to 0:00; the computer will begin
beeping as a reminder and the treadmill will stop operation automatically.
P1
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
1.0
1.0
2.0 2.0 3.0 3.0 4.0 4.0 4.0 4.0
INTERVAL 11 12
13
14
15
16
17
18
19
20
SPEED (KPH)
4.0
4.0
4.0 4.0 3.0 3.0 2.0 2.0
1.0
1.0
P2
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
1.0
2.0
3.0 4.0 5.0 5.0 4.0 3.0 2.0 1.0
INTERVAL 11 12
13
14
15
16
17
18
19
20
SPEED (KPH)
1.0
2.0 3.0 4.0 5.0 5.0 4.0 3.0 2.0 1.0
P3
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
1.0
1.0
1.0 2.0 2.0 2.0 3.0 3.0 3.0 4.0
INTERVAL 11 12
13
14
15
16
17
18
19
20
SPEED (KPH)
4.0
4.0
5.0 5.0 5.0 5.0 4.0 3.0 2.0 1.0
P4
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
1.0
3.0
4.0 5.0 4.0 3.0 1.0 3.0 4.0 5.0
INTERVAL 11 12
13
14
15
16
17
18
19
20
SPEED (KPH)
4.0
3.0
1.0 3.0 4.0 5.0 4.0 3.0
2.0
1.0
P5
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
1.0
2.0
3.0 4.0 6.0 3.0 3.0 4.0 6.0 3.0
INTERVAL 11 12
13
14
15
16
17
18
19
20
SPEED (KPH)
3.0 4.0 6.0 3.0 3.0 4.0 6.0 3.0
2.0
1.0
20-27
%
17-23
%
＜
30 Year-old
Male
Standard Body Fat
＞
30 Year-old
14-20
%
17-24
%
Fat
Female
Gender
Over 30
%
Over 25
%
