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MODE:
Used to confirm hours for time setting and also used to select different functions
(time, distance, or calories) for setting exercise goals. To select the body fat function
mode.
PROGRAM:
Used to select the training program of choice (P1, P2, P3, P4, P5, USER1,
or USER2).
SPEED UP:
Used to make upward adjustments of hours and minutes for setting the clock
in time mode. To make upward adjustments for pre-setting target training time, distance,
or calories in manual mode. To make upward adjustments for setting gender, age, height,
and weight of user in body fat function mode. To make upward adjustments for pre-setting
target training time in program mode. To make upward adjustments for pre-setting target
training time and running speed in USER program mode. Makes speed adjustments
during all training periods on different training modes. The speed range is from 0.6 KPH
to 8 KPH.
SPEED DOWN:
Used to make backward adjustments of hours and minutes for setting
the clock in time mode. To make backward adjustments for pre-setting target training
time, distance, or calories in manual mode. To make backward adjustments for setting
gender, age, height, and weight of user in body fat function mode. To make backward
adjustments for pre-setting target training time in program mode. To make backward
adjustments for pre-setting target training time and running speed in USER program mode.
Makes speed adjustments during all training periods on different training modes. The
speed range is from 0.6 KPH to 8 KPH.
INSTANT SPEED (2KM / 4KM / 6KM / 8KM):
Press one of the INSTANT SPEED buttons
(2KM / 4KM / 6KM / 8KM) on the computer console, the split window of SPEED will display
the speed that you are pressed and the running speed will change to 2 KPH, 4 KPH,
6 KPH, or 8 KPH respectively.
Computer Functions:
TIME:
Displays your elapsed workout time in minutes and seconds. You may also
pre-set target time in STOP mode before training. To set TIME press the MODE button
until you see the split window of TIME begin blinking and the screen displays Time Goal.
Press the SPEED UP or SPEED DOWN button to change the time, each time you press
the SPEED UP or SPEED DOWN button the TIME should change in 1minute increments.
The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button to start exercising. TIME starts counting down from pre-set
target time to 0:00 in 1 second increments. When the pre-set target time counts down to
0:00, the computer will begin beeping to remind you and the treadmill will stop operation
automatically.
SPEED:
Displays the current speed from the minimum 0.6 KPH to the maximum 8 KPH.
You may increase or decrease the speed by pressing the SPEED UP or SPEED DOWN
button on the computer console or handlebar. You may also press one of INSTANT
SPEED buttons
(2KM / 4KM / 6KM / 8KM) on the computer console, the running speed
will change to 2 KPH, 4 KPH, 6 KPH, or 8 KPH respectively.
