LifeGear 76200 Скачать руководство пользователя страница 5 | Manualshive

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Содержание 76200

Страница 1: ...OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 May ...

Страница 2: ...in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This ...

Страница 3: ...ry when this slant board is used by on or near children invalids or disabled persons 8 Children should not use the slant board without adult supervision 9 Do not jump on the slant board 10 Do not use this slant board outdoors 11 Inspect and tighten all parts each time before using this slant board 12 This slant board is for household use only 13 Only one person should be on slant board while in us...

Страница 4: ...ot Frame 1 005 Back Pad 1 014 Pin Ø8x50 1 006 Foam Roller Ø70x140 4 015 Hex Bolt M10x60 1 007 Plastic Cap Ø22 4 016 Washer Ø10 2 008 Square End Cap 38x38 2 017 Leg Hold Down Adjustable Tube 1 009 Foam Roller Tube 1 HARDWARE PACKING LIST TOOLS 3 Hex Bolt M6x16 4 PCS 4 Washer Ø6 4 PCS 10 Nylon Lock Nut M10 1 PC 14 Pin Ø8x50 1 PC 15 Hex Bolt M10x60 1 PC 16 Washer Ø10 2 PCS Wrench 14 10 1 PC Wrench 14...

Страница 5: ...4 OVERVIEW DRAWING 12 1 13 1 11 6 7 17 7 6 7 9 7 16 10 6 8 6 8 15 14 16 5 2 1 4 3 4 ...

Страница 6: ...Slide the Adjustable Foot Frame 13 into the bottom of the Foot Support Frame 11 and align one of the holes on the Adjustable Foot Frame 13 with one hole on the Foot Support Frame 11 Secure the Adjustable Foot Frame 13 in place using the Leg Hold Down Adjustable Tube 17 and M8 Knob 12 17 11 13 12 ...

Страница 7: ...pport Frame 11 Secure the Main Frame 2 in place using one M10 Nylon Lock Nut 10 one M10x60 Hex Bolt 15 and two Ø10 Washers 16 Tighten bolt and nut with the two Wrenches provided Finally insert the Ø8x50 Pin 14 into the holes on the Foot Support Frame 11 and Main Frame 2 to lock into position Hardware 5 10 16 14 16 15 11 2 3 4 3 4 1 Wrench 14 10 2 Wrenches 14 17 Tool 4 Hex Bolts M6x16 4 Washers Ø6 ...

Страница 8: ...e 9 through the hole in the Foot Support Frame 11 leaving room on each side for the Foam Rollers 6 Slide both Foam Rollers 6 onto the Foam Roller Tube 9 Slide both Foam Rollers 6 onto the Leg Hold Down Adjustable Tube 17 9 6 6 6 11 6 17 ...

Страница 9: ... to lock into position MAINTENANCE Please wipe your perspiration off the slant board with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the slant board for proper tightness and frame of the slant board for any sign of cracking or permanent bending If you find this situation do not use this slant board...

Страница 10: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 11: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 12: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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