LifeFitness DISCOVER SE3, Руководство по эксплуатации

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LIFE FITNESS FIT TEST
Within each suggested range, use these additional guidelines:
Lower Half of Range
Upper Half of Range
higher age
lower age
lower weight
higher weight
(in cases of excessive weight,
use lower half of range)
shorter
taller
After the 5-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.
Please note that the estimated VO2 max scores achieved will be 10-15% lower on stationary exercise bikes than those
achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue
of the quadriceps when compared to walking / running on a treadmill or utilizing a bike. This higher rate of fatigue cor-
responds to lower levels of estimated VO2 max scores.
Relative Fitness Classifi cation for MEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V02 Max (ml/kg/min) per Age category
20 - 29 years
55+ 53 - 54 50 - 52
45 - 49 40 - 44 38 - 39
35 - 37 <35
30 - 39 years
52+ 50 - 51 48 - 49 43 - 47
38 - 42 36 - 37 34 - 35 <34
40 - 49 years 51+ 49 - 50
46 - 48 42 - 45 37 - 41 34 - 36
32 - 33 <32
50 - 59 years
47+ 45 - 46 43 - 44
39 - 42 34 - 38 32 - 33 29 - 31
<29
60+ years 43+
41 - 42 39 - 40 35 - 38 31 - 34
29 - 30 26 - 28 <26
Relative Fitness Classifi cation for WOMEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V02 Max (ml/kg/min) per Age category
20 - 29 years
47+ 45 - 46 43 - 44 38 - 42
33 - 37 31 - 32 28 - 30 <28
30 - 39 years 44+ 42 - 43
40 - 41 36 - 39 31 -35 29 - 30
27 - 28 <27
40 - 49 years
42+ 40 - 41 38 - 39 34 - 37
30 - 33 28 - 29 25 - 27
<25
50 - 59 years 37+
35 - 36 33 - 34 30 - 32 26 - 29
24 - 25 22 - 23 <22
60+ years
35+ 33 - 34 31 - 32
27 - 30 24 - 26 22 - 23
20 - 21 <20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in
American College of Sports Medicine’s Guidelines
for Exercise Testing and Prescription (
8th E. 2010). It is designed to provide a qualitative description of a user’s VO2 max estimation, and a means of
assessing initial fi tness level and tracking improvement.