LifeFitness DISCOVER SE3, Руководство по эксплуатации

Страница: 29 / 77

28
CHOOSE WORKOUT - FITNESS TESTS
1. Select FITNESS TESTS as Workout Option
Note:
FItness tests are not an option on the GSC
Trainer.
2. Select a Fitness Test

Life Fitness Fit Test estimates cardiovascular fi t-
ness and can be used to monitor improvements
in endurance every 4 - 6 weeks.
(See following
page for details on set up and results ratings).

U.S Navy Physical Readiness Test (PRT)
is a 5-minute distance goal test based on the time
needed to complete the required distance and
is used by the U.S. Navy and Naval academies to
measure aerobic capacity.
Note:
not available on
FlexStrider or PowerMill.

U.S. Army Physical Fitness Test (PFT) is a 5-min-
ute physical performance test used to assess mus-
cular endurance and cardiorespiratory fi tness.

U.S. Marines Physical Fitness Test (PFT) is a
physical performance test used to assess muscu-
lar endurance and cardiorespiratory fi tness.

U.S. Air Force Fitness Test (PRT)
is a physical
performance test used to assess muscular endur-
ance and cardiorespiratory fi tness.

WFI Submax Protocol is a graded submax as-
sessment used to predict a fi re fi ghter’s aerobic
capacity. This test automatically increases speed
and incline until a target heart rate is reached.
This assessment replaces the Gerkin assessment.
Once the target heart rate has been exceeded for
15 seconds, the program goes into a cool down
for 3 minutes at 3 mph at a 0% grade.

Physical Effi ciency Battery (PEB) is used by U.S.
Federal Law Enforcement, U.S. Federal Bureau of
Investigation, and other federal organizations for
the hiring and
maintenance of federal jobs.

FAMS is a 12-minute cycle test. This test is
a 1.5 mile run alternative.

Candidate Physical Ability Test
is used to pre-
dict the ability to perform basic fi re fi ghting tasks
developed by the International Association of
Fire Fighters. The test starts out with a 20-second
warm up period at a set stepping rate of 50 steps
per minute followed by the 3-minute test at a set
stepping rate of 60 steps per minute.
3. Information
Press the icon above each Fitness Test for a brief
description of that Fitness Test.
4. Back Arrow
Closes current screen and returns to the Workout
Selection Screen.