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CHOOSE WORKOUT - INTERACTIVE COURSES

The Interactive Courses are video courses, shot in ﬁ rst person perspective through landscapes, cityscapes, and events
from around the world. This feature interacts with the ﬁ tness equipment to provide an immersive experience.

Note:

The course will speed up or slow down with the speed of the treadmill. The incline of the treadmill automatically

increases or decreases to correspond with the virtual hills on the course.

1. Select INTERACTIVE COURSES as Workout Option

2. Course

Options

Choose from available courses.

3. RunSocial

RunSocial courses have the RunSocial app icon in the upper right-hand corner. When connected to the internet,
you can compete with other runners in your facility or around the world using virtual avatars

(as long as you and

they are on the same course at the same time)

.

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Содержание DISCOVER SE3

Страница 1: ...Manual 1003828 0001 REV AC Elevation Series DISCOVER SE3 TABLET CONSOLE Treadmill Cross Trainer Upright and Recumbent Lifecycle Exercise Bikes FlexStrider Variable Stride Trainer PowerMill Climber GS...

Страница 2: ...witzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7...

Страница 3: ...Workout Goals 23 Goals Terrains 24 Workout Setup Heart Rate Goal 25 Heart Rate Goal Workouts 26 Choose Workout Fitness Tests 27 Life Fitness Fit Test 29 Data Entry Options 31 Workout Mode Overview 38...

Страница 4: ...g The torque required to stop the unit was then calculated from the system inertia input speed and time to stop then added to dynamometer data to obtain total system torque From measured torque and sp...

Страница 5: ...a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds The Life Fitness GSC Trainer offers three distinct motions glide stride and climb in one ma...

Страница 6: ...hair or any other obstructing material Never insert objects into any opening in these products If an object should drop inside turn off the power unplug the power cord from the outlet and carefully re...

Страница 7: ...re Assembly Instructions Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails wh...

Страница 8: ...nt or rear of the Life Fitness bike to any other objects and 2 ft 0 6 m in the direction the equipment is accessed from Do not stand or sit on plastic shrouds Use caution when mounting or dismounting...

Страница 9: ...t during a typical workout the user is forced to fully concentrate on coordi nating his or her efforts on the moving stairs Therefore the user cannot see if anyone or any thing approaches from the rea...

Страница 10: ...pareil n est pas pr vu pour tre utilis par des personnes y compris les enfants dont les capacit s phy siques sensorielles ou mentales sont r duites ou des personnes d nu es d exp rience ou de connaiss...

Страница 11: ...e se blesser faire preuve d extr me prudence lors de la mont e ou descente de la courroie en mouvement Lire les instruc tions avant tout usage de l appareil Ne laissez jamais l appareil sans surveilla...

Страница 12: ...dez avec pr caution lors du montage ou du d montage de la machine Utilisez la barre xe pour ren force votre stabilit GSC TRAINER WARNING Assurez qu il y a au moins de 23 6 0 6 m du d gagement derri r...

Страница 13: ...classique sur cet appareil l utilisateur doit se concentrer a n de coordonner ses efforts sur les escaliers en mouvement Il n a donc pas la possibilit de voir si quelqu un ou quelque chose s approche...

Страница 14: ...Discover SE3 manual covers information for multiple cardio products To help differentiate we use the following icons PowerMill only feature FlexStrider only feature Treadmill only feature Cross Traine...

Страница 15: ...ten to TV and entertainment options 6 Activity Zone This external device places the most frequently used controls at a user s ngertips a Incline Press these keys to increase or decrease the incline of...

Страница 16: ...ress to log in to your LFconnect account 2 Create Account Create an LFconnect account to customize your work out experience 3 Go To Workouts Select a workout from the following categories Browse Worko...

Страница 17: ...connect 2 Scan QR Code Open the LFconnect app on your mobile device Select the QR code reader in the upper right hand corner Scan the QR code with your phone 3 Log In Manually Press to access the scr...

Страница 18: ...17 CREATE LFCONNECT ACCOUNT Create a free LFconnect account 1 Input Email Address 2 Create and Confirm Password 3 Accept Terms...

Страница 19: ...orkout Note Only the specific languages enabled by the manager will be displayed After a selection is made the language is saved the Select Language screen is closed and the Home Screen appears in the...

Страница 20: ...0 8 kph and an incline of 0 0 A Quick Start workout begins at Level 6 A Quick Start workout begins at 20 Steps Per Minute SPM 2 Logged In User Information User name appears in upper right hand corner...

Страница 21: ...peed of the treadmill The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course 1 Select INTERACTIVE COURSES as Workout Option 2 Course Optio...

Страница 22: ...ble Press to choose a preset level or input a level value 6 Enter Weight Press to use a numeric keypad to input a weight value 7 Choose Measurement Unit Metric Imperial 8 Next Press to go to the next...

Страница 23: ...others around the world in real time Treadmill incline adjusts to match the video route 1 Choose Goal Time Distance 2 Select Workout Time Value Choose a preset value or use numeric keypad to input ti...

Страница 24: ...ics Reverse Starter Interval Lifecycle Exercise Bike Goals Time Distance Calories Heart Rate Aerobics Starter Interval FlexStrider Goals Time Distance Calories Heart Rate Starter Interval PowerMill Go...

Страница 25: ...ervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The overall duration of the workout determines the length of each interval Rolling Hills is a ro...

Страница 26: ...re t users maximizing cardiovascular bene ts and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Fixe...

Страница 27: ...ee the diagram to the right of this paragraph for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap mu...

Страница 28: ...place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper b...

Страница 29: ...and cardiorespiratory tness WFI Submax Protocol is a graded submax as sessment used to predict a re ghter s aerobic capacity This test automatically increases speed and incline until a target heart r...

Страница 30: ...the most accurate Fit Test results you should per form the Fit Test on three consecutive days and average the three scores To receive a proper Fit Test score the work done must be within a training h...

Страница 31: ...kg min per Age category 20 29 years 55 53 54 50 52 45 49 40 44 38 39 35 37 35 30 39 years 52 50 51 48 49 43 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 4...

Страница 32: ...Hills is chosen Speed Weight enter at bottom left of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rol...

Страница 33: ...Elevation 5000 ft 5000 ft Gender Age Weight Speed U S Army Physical Fitness Test Gender Age Weight Speed U S Marines Physical Fitness Test Elevation 5000 ft 5000 ft Gender Weight Speed U S Air Force...

Страница 34: ...Terrain Flat Random Hills Rolling Hills Level Heart Rate Goal Time Distance Calories Time in Zone Age Workout Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom lef...

Страница 35: ...Flat Random Hills Rolling Hills Level Weight enter at bottom left of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level Heart...

Страница 36: ...ottom left of screen Distance 3 preset values or use keypad to input desired distance Terrain Flat Random Hills Rolling Hills Level Weight enter at bottom left of screen Calories 3 preset values or us...

Страница 37: ...s chosen Level if Hill Random or Rolling Hills is chosen Climb 3 preset values or use keypad to input desired oors Terrain Flat Random Hills Rolling Hills Speed or Level if Flat is chosen Level if Hil...

Страница 38: ...l Zero option is enabled the minimum level becomes 0 and minimum SPM is 12 If the Level 21 25 option is disabled then maximum level is 20 and maximum SPM is 159 Levels 21 25 and corresponding SPM rate...

Страница 39: ...aving Mode after 5 minutes of inactivity To wake up the console step on the treadmill belt The treadmill will automatically wake up and the console will light up Waking up the treadmill takes approxi...

Страница 40: ...ys speed in SPM RPM Displays speed in RPM or MPH 9 Expanded Stats Press to show real time workout stats 10 Primary Goal Workout Stat Primary workout goal stat is displayed 11 Select Entertainment Opti...

Страница 41: ...1 Logged In Profile Menu Press Logged In Pro le icon to do the following log into LFconnect view previously saved stats if logged in 2 Stats View previous saved workout stats and averages 3 Menu icon...

Страница 42: ...Menu 2 Scan Scan for available Bluetooth devices Note For Bluetooth headphones make sure your headphones are in pairing mode Headphones using a low energy Bluetooth signal or single ear headphones ar...

Страница 43: ...ut 1 Settings Menu Press Settings icon to view the Settings Menu 2 Choose Measurement Unit Imperial Metric 3 Enter Weight Use numeric keypad to input a weight value 4 Clear Press to clear an incorrect...

Страница 44: ...during a workout to view real time workout stats Press in Expanded Stats view to go back to Workout Mode view 2 Primary Goal Primary Goal is shown in the dial 3 Additional Stats Additional workout st...

Страница 45: ...peed average speed METs Watts Distance Time elapsed and Time in Zone if in HR workout Distance climbed Calories burned and calories per hour Heart Rate current average HR BPM max HR Pace current avera...

Страница 46: ...ance oors climbed and steps Calories burned and calories per hour Heart Rate current average HR BPM max HR Average Speed SPM METs Watts Distance Time elapsed and Time in Zone if in HR workout Distance...

Страница 47: ...e Speed MPH or KPH and Average RPM METs Watts Distance Time elapsed Calories burned and calories per hour Heart Rate current average HR BPM max HR Pace current and average time speed Average Speed MPH...

Страница 48: ...d calories per hour Heart Rate current average HR BPM max HR Pace current and average time speed Average Speed MPH or KPH and Average RPM METs Watts Distance Time elapsed and Time in Zone if in HR wor...

Страница 49: ...ge HR BPM max HR Pace current and average time speed Average Speed MPH or KPH Average RPM and Average SPM Stride average and max METs Watts Distance Time elapsed and Time in Zone if in HR workout Calo...

Страница 50: ...Stop button to pause a workout Choose one of the following options while in Pause mode 1 Cool Down Press to enter a cool down mode 2 Resume Press to continue current workout 3 End Press to end current...

Страница 51: ...cool down mode is entered The time display initially shows the amount of time in minutes that a speci c workout is required to be in Cool Down Mode The time display will countdown until it reaches 0 0...

Страница 52: ...rs is displayed for 60 seconds The data displayed depends on the selected workout goal 2 Message A Congratulations message is displayed 3 End Workout Press to exit the Workout Summary Screen log out o...

Страница 53: ...ilable in Workout Mode 1 Select Entertainment Option Watch traditional TV or log into your personal Net ix or Hulu accounts The following apps are integrated into the console TV Internet Browser Net i...

Страница 54: ...ndary Audio Programming Press to activate Secondary Audio Programming Note SAP broadcasting must be available for usage 5 Previous Channel Press the Previous Channel button to jump back to the previou...

Страница 55: ...ion On Off 2 Numeric Keypad Press to bring up a Numeric Keypad for channel selection 3 Electronic Program Guide if supported 4 Arrow Keys Use to navigate STB on screen menus 5 Generic Color Buttons if...

Страница 56: ...he Systems Options Menu Go to the Workouts Selection Screen The touch sequence is UPPER LEFT UPPER RIGHT UPPER LEFT and UPPER RIGHT Systems Options Main Menu System Test Information Con guration Maint...

Страница 57: ...Support Services if repeated attempts at calibration were unsuc cessful Wireless Connectivity Enable or disable Wireless Connectivity Option to add wireless network Disable wireless connectivity to c...

Страница 58: ...57 CONFIGURATION MENU MANAGER...

Страница 59: ...s Workout Duration Con guration 60 minute max Set maximum workout duration limits 99 minutes maximum Pause Time 1 minute Set the maximum time during which a workout can remain in pause mode 99 minutes...

Страница 60: ...st to 5 fastest Setting Default Description POWERMILL ONLY Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER dis plays the number of calories burned per ho...

Страница 61: ...ETUP 1 Tuner Type DTV is the default selection for ATSC DVB T2 and ISDB T con gurations STB IPTV is the default selection for STB IPTV Hardware and Pro Idiom con gurations 2 TV Setup Press to view TV...

Страница 62: ...udio Programming 9 CC Press to turn Closed Caption or Subtitles On Off 10 Channel keys Use to move channels up or down 11 Display Current channel information is shown 12 Navigation arrows Use to navig...

Страница 63: ...62 TV SETUP STB IPTV...

Страница 64: ...N to match Set Top Box Brand Model in the facility s AV Closet Note There may be multiple rows for the same Brand and Model Each row will have different Set Top Box remote control codes so multiple ro...

Страница 65: ...n change only applies within the TV Setup menu and will be reset back to the default after exiting the TV Tuner Setup menu For troubleshooting during installation the console resolution may be changed...

Страница 66: ...On Off 3 Channel keys Use to move channels up or down 4 Display Current channel information is shown 5 EXIT Press to exit the Tuner Setup menu 6 Access Tuner Setup Menu Tuner Setup Video Channel V Chi...

Страница 67: ...66 TV SETUP PRO IDIOM CHANNEL SCAN...

Страница 68: ...uner Setup menu 2 Channel Scan Use the UP and DOWN keys to scroll to the CHANNEL SCAN option Press OK to enter the selection 3 Select Channel Scan Type Choose CLEAR CURRENT CHANNEL LIST 4 Scan Press t...

Страница 69: ...up This list contains the channel numbers with corresponding station logo if available 1 Guide EPG Press to access the electronic program guide 2 Channel List View of current available channel lineup...

Страница 70: ...dress and channel name populate in a chan nel table 6 Delete selected channel 7 Preview Channel Press to open a separate window to preview the selected channel 8 Import Channels Import channel list fr...

Страница 71: ...ttons on the console Life Fitness Approved Cleaners United States Availability Only Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleane...

Страница 72: ...ing to pedal Treadmill striding belt slips off center Floor surface is uneven Check levelers and level treadmill Check striding belt re tension as necessary Refer to Elevation Series 95T Treadmill PCS...

Страница 73: ...ng at against the skin Ensure the belt transmitter electrodes are laying at against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning Wash the belt trans...

Страница 74: ...or bikes speed independent for cross trainer and FlexStrider Bikes Cross Trainer speed dependent for PowerMill FlexStrider PowerMill USB Device Charging Can be used in combination with Apple 30 pin Ap...

Страница 75: ...s varies RunSocial Courses varies Cross Trainer Goals Based Time Distance Calories Flat Terrain Hill Terrain Rolling Hills Random Heart Rate Moderate Burn Vigorous Burn Fixed Time Interval Variable Ti...

Страница 76: ...OU MUST DO Retain proof of purchase use operate and maintain the Product as speci ed in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instru...

Страница 77: ...admill PCST Motor Frame Electrical Mechanical Parts Labor Cross Trainer 95X Electrical Mechanical Parts Labor Cross Trainer PCSX Frame Electrical Mechanical Parts Labor Recumbent Bike 95R Electrical M...

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