The patented hill workout is an interval training workout. Intervals are periods of intense aerobic exercise. The workout
profile window displays the levels of the intervals, which have the appearance of hills and valleys. Incline adjustments
are used to simulate the hills and valleys. You control the speed .
The hill workout has two main phases between the warm-up and cool down.
• Plateau: Intensity is slightly increased, and is kept steady to bring the heart rate to the low end of the target zone.
• Interval Training: A series of increasingly steeper hills, alternating with valleys, or periods of recovery. Your heart rate
should rise to the high end of the target zone during this segment.
The interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement
than steady-pace training. The goal of this workout is to improve cardiovascular endurance and break through fitness
plateaus.
This workout can be started by using the CLASSIC button to scroll to the HILL workout profile, and pressing
.
Heart Rate Training
Press the Heart Rate Training button to select
,
workouts.
FAT BURN
Beginner workout
Note: You must wear a chest strap for this workout to adequately operate.
This program only uses incline adjustments to increase and decrease heart rate. Fat Burn maintains your heart rate at
65% of your theoretical heart rate maximum. The console continuously monitors and displays the heart rate, adjusting
the intensity level of the product to reach and maintain a target heart rate range. The intensity will not change as long as
your heart rate is between 60%-72% of your target heart rate.
The goal of the Fat Burn workout is to efficiently burn fat by eliminating over-training and under-training and also
maximizing the aerobic benefits of exercise by using the body’s fat storage for energy.
This workout can be started by using the Heart Rate Training button to scroll to the FAT BURN workout profile, and
pressing
.
CARDIO
Experienced workout
Note: You must wear a chest strap for this workout to adequately operate.
This program only uses incline adjustments to increase and decrease heart rate. Cardio maintains your heart rate at 80%
of your theoretical heart rate maximum. The console continuously monitors and displays the heart rate, adjusting the
intensity level of the product to reach and maintain the target heart rate range. The intensity will not change as long as
your heart rate is between 72%-85% of your target heart rate.
The goal of the cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascular endurance.
This workout can be started by using the Heart Rate Training button to scroll to the CARDIO workout profile, and
pressing
.
HEART RATE HILL
Experienced workout
Note: You must wear a chest strap for this workout to adequately operate.
This program only uses incline adjustments to increase and decrease heart rate. Heart rate hill has a series of three hills
and three valleys where the duration of the hills and valleys is determined by your heart rate. After the warm-up, the
intensity of the workout increases until your heart rate reaches 70% of your heart rate maximum; this is the first hill. Once
your heart rate reaches 70% of your heart rate maximum, the program will hold the intensity level for one minute.
When the hill is completed, the program reduces the intensity and target heart rate goal to 65% of you heart rate maximum
to simulate a valley or recovery period. Once your heart rate drops to 65% of your heart rate maximum, the program will
keep your heart rate at 65% for one minute. Next, the program will increase intensity until your heart rate reaches 75%
of your heart rate maximum; this is the second hill followed by a valley, with the target heart rate of 65%.
Page 17 of 32
Содержание Go Console
Страница 1: ...Track Connect Console Owner s Manual 1003858 0001 REV AB...
Страница 2: ......
