Heart Rate Zone Training®
Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout
program.
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach
to exercise. Zone Training identifies an exerciser's ideal heart rate range -or zone- for burning fat or increasing
cardiovascular fitness. The zone is a percentage of the theoretical maximum, and its value depends on the workout. The
maximal heart rate formula is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and
Prescription", 8th Edition, 2009. Heart Rate maximum equals to 206.9 minus the total of 0.67 multiplied by a person’s
age (206.9 - (0.67 × age). Reference the chart below for theoretical maximum heart rates and target heart rates.
This products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training®
exercise:
• FAT BURN
• CARDIO
• HR HILL
• HR INTERVAL
• EXTREME HR
These workout programs measure heart rate. Wear the telemetry heart rate chest strap or grip the contact heart rate
sensors to enable the computer to monitor the heart rate during a workout. The computer automatically adjusts the
incline or level to maintain the target heart rate based on the actual heart rate.
80% (Vigorous Burn)
65% (Moderate Burn)
Theoretical Maximum
Heart Rate
Age
160
130
200
10
155
126
194
20
149
121
187
30
144
117
180
40
139
113
173
50
133
108
167
60
128
104
160
70
123
100
153
80
117
95
147
90
112
91
141
99
Wear the optional Polar
®
telemetry heart rate chest strap, or grip the Life pulse
™
sensors, to enable the on-board computer
to monitor the heart rate during a workout. The computer automatically adjusts the incline level to maintain the target
heart rate based on the actual heart rate.
Heart Rate Sensors
Note: The heart rate sensors may be less or more accurate with different individuals.
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